5 Fitness Myths Debunked

Yoga

Are you getting ready to start a new workout routine? If so, you may find that separating fitness fact from fiction can be quite difficult. With so much misinformation available, figuring out the proper steps toward creating a sound fitness plan can be daunting. By disregarding these common fitness myths, however, you will soon be well on your way … [Read more...]

8 Foods that Boost Metabolism

Chili Peppers

When it comes to losing weight and staying feet, a high metabolism is beneficial. While it is possible to shed the pounds even with a sluggish metabolism, the process will take much longer and you are more likely to become frustrated and disheartened along the way. By adding metabolism-boosting foods to your diet, however, you can help give your … [Read more...]

How to Modify Your Diet for Winter

Running in Winter

During the winter months, many people turn toward high-fat comfort foods, which expand their waistlines while also increasing their risk of experiencing the winter blues. The holiday season and all of the tempting treats that come with it also make staying on track difficult. To help keep your mood and your energy levels lifted throughout the year, … [Read more...]

Top 7 Ways to Boost Energy

Girl Running

Do you feel yourself nodding off in the middle of the day? Do you feel sluggish and tired after lunch? Perhaps you have difficulty focusing and staying alert because you simply lack the energy to complete the task at hand. If any of this sounds familiar, you will be happy to know that there are several ways to boost energy, and most of them are … [Read more...]

Top 10 Fat Burning Foods

Grapefruit

It’s no secret that living a healthy lifestyle requires combining a sensible diet with regular exercise. To help keep your body looking and feeling great, choosing the right foods is essential. Fortunately, there are some foods that can easily be added to your food plan that will actually help you lose weight or maintain your slim physique. Here is … [Read more...]

Which Running Shoes are Best for Me?

Running Shoes

Choosing the right running shoes is an essential part of your training program. Without the right shoes, you are likely to experience severe discomfort and even injury. While the process of selecting the right running shoes can be a long and difficult one, you will be happy that you took the time to get it right once you hit the road or … [Read more...]

5 Exercises to Speed Up Recovery

Crescent Lunge

Whether you are a runner or a lifter, suffering from muscle fatigue can slow down your progress toward meeting your fitness goals. While a few days of rest may be necessary in order to help your muscles recover, there are also several exercises that you can do to help speed up the recovery process. All of these exercises involve stretching your … [Read more...]

Best Foods Before a Long Distance Run

Runner

Whether you are planning to run a marathon or you are simply training with long distance running, the food you eat in the days leading up to your run will have a significant impact on your performance. Not only do you need to eat foods that will provide your body with the energy it needs for a long run, but you also need to eat foods that agree … [Read more...]

5 Tips for Running in the Fall

running in fall

Fall is here. The weather is colder, the trees are turning a rainbow of oranges, reds, and yellows, and we are breaking out our favorite jeans and sweaters. If fall is your favorite time of year to run, you are not alone! Most runners prefer the season because of the perfect temperature and the beautiful scenery. We have compiled a list of 5 tips … [Read more...]

Top 10 Benefits of Sleep

Sleeping Man

Most people have so much on their plate that they let their responsibilities carve away from their sleep time. What many people do not realize is that sleep is crucial for performance, energy, and good moods to occur. We have compiled a list of the top 10 benefits of sleep to help you understand why sleep is so important. Getting enough sleep will … [Read more...]