Running on the treadmill can often times feel boring and monotonous if you are doing the same thing every time. This can make it hard to get motivated for your workout. Mixing up your treadmill workouts will allow you to target different muscle groups more intensely and make working out less boring. Try these 4 treadmill workouts that will make your cardio more exciting.
|Minutes 0-3 (warm up)||3.5||0|
|Minutes 13-16 (cool down)||3.5||0|
Repeat the last routine (excluding the warm up and cool down) 4 more times. Include the warm up in your first time through and include the cool down in your last run through.
You can also try this longer, fat shredding treadmill workout that will leave you sweating and feeling accomplished! Additionally, your treadmill can be used for workouts other than running, as seen in this unique workout video. The possibilities are endless!
Just remember, if you are ever lacking motivation to run, try switching up your routine and experiment with new workouts. You may just fall in love with running all over again.