Often times the reason people dread working out is because it is the same old boring routine they have been doing for years. Cardio, weights, repeat. Well now is the time to mix it up! The way to gain strength and build muscle is to shock your body with movements that it is not used to performing, which is why trying a new workout can be so beneficial. And who knows, maybe you will fall in love with fitness again. Here are 5 fitness classes to try.
Spin studios are beginning to pop up everywhere, and for good reason! Spinning is an intense and exciting way to blast calories and get your heart rate way up. With the help of fun music and a motivating instructor, you won’t even realize you are actually getting a workout because it is more fun than anything. Some gyms offer spin classes for free, while other studios allow you to buy one session or a bundle of spin classes at a time. If you are tired of the same old cardio workout, be sure to give spinning a try!
2. Hot Yoga
If you want to improve your flexibility, then hot yoga is perfect for you. The heat allows your muscles to lengthen and stretch more easily, and it is also perfect during the wintertime. Nothing feels better than walking into a warm and cozy room on a cold winter morning. Make no mistake; yoga is still an intense workout. It challenges your body in different ways that a typical cardio workout won’t, and will leave you with lasting benefits.
3. Barre Class
Like hot yoga, barre classes aid in lengthening and strengthening your muscles. It is also an amazing total body toning experience. Thanks to the isometric movement involved in barre, your muscles fatigue differently than they would with conventional weight training. As an added bonus, many barre classes include core moves that help to improve posture!
If you’re looking for a workout that doesn’t feel like a workout at all, then zumba is the class for you! Zumba is an aerobic fitness program featuring movements performed primarily to Latin American dance music. You can expect to burn a lot of calories and have a blast doing it. Simply follow along with your instructors dance movements and like any other activity, the more you do it the better and more comfortable you will be with the moves.
There are many benefits to taking a kickboxing class including muscle toning, increased flexibility, stress relief, self-defense skills, and improved balance. We don’t know about you, but a fitness class that offers stress relief sounds pretty good this time of year!
So don’t be afraid to change up your workout routine! You will have a much harder time getting stronger if your body is used to doing the same exercises over and over again. So throw yourself a curve ball and try one of these fitness classes for your next workout!