There is no doubt that exercise improves your physical state. It builds muscle, improve cardio performances and tones your body. In addition to improving your physical well-being, exercise also has a positive impact on your mental state. In fact, here are a five mental benefits of exercise.
1. Feeling Good About Yourself
As your body starts to become fit, you will undoubtedly start to feel better about yourself. As you look in the mirror and see the positive changes, your self-esteem will get a boost. The same is true as you start to experience physical improvements, such as climbing stairs without losing your breath or carrying in groceries with ease.
2. Reducing Stress
Exercise helps to increase your body’s concentrations of norepinephrine, which is a natural chemical that helps to moderate how your brain responds to stress. Therefore, exercising is a great way to calm yourself after a stressful day. In addition, by getting regular exercise, your body will be better capable of handling stressful situations as they occur.
3. Increase Feelings of Happiness
Exercise also releases endorphins, which are the body’s natural chemicals that help you experience feelings of happiness. This side effect is so powerful that some studies have shown that regular exercise can help to alleviate the symptoms associated with clinical depression. Even exercising for just 30 minutes a few times per week can help to create this effect.
4. Keeping Your Brain Healthy
Working out on a regular basis helps to boost the chemicals in your brain that are responsible for preventing the degeneration of your brain’s hippocampus. Additional studies have found that exercise helps to create new brain cells, thereby boosting the brain’As a result, you are less likely to suffer from degenerative diseases that are associated with aging, such as Alzheimer’s.
5. Discover a New Passion
Exercising does not always have to involve hitting the gym or using home work out equipment. Instead, it can involve biking, kayaking, hiking, rock climbing or a variety of other outdoor activities. As you look for ways to vary your work out and to stay fit and healthy, you just might discover a new activity that you greatly enjoy. Not only does it feel good to do something you enjoy, but you may even create a whole new circle of friends around this activity. These positive social interactions will further help to improve your mental state.
Exercise is truly an activity that benefits the entire body. In addition to helping you look great and feel great about your appearance, exercise also helps boost brain power while releasing chemicals that make you feel happier and less stressed.