5 Perfect Post Workout Meals

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Here’s to fueling the next workout!

Stuck on what to eat post workout? We’ve compiled our top 5 post workout meals for you to replenish energy and build muscle. No matter what your goals are, chances are you’re working hard to achieve them and the perfect post workout meals will help you do just that!


1. Maple Grilled Salmon 

post workout protein

Perfect protein for post workout

1/4 cup rice wine vinegar

3 tablespoons maple syrup

2 tablespoons fresh orange juice

4 (6-ounce) salmon fillets, skinned

Cooking spray

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper


2. Stir-Fried Quinoa with Vegetables & Tofu

Post workout

Perfect Post Workout Protein

1/2 pound firm tofu, drained and sliced about 1/2 inch thick

2 broccoli crowns, broken into florets

1 tablespoon soy sauce, 1 tablespoon fish sauce (may substitute soy sauce)

2 teaspoons dark Asian sesame oil, 1 tablespoon minced garlic, 1 tablespoon minced ginger

2 tablespoons peanut oil,  1 red bell pepper, 3/4 pound (2 medium) baby bok choy, trimmed, washed and dried, cut in 1-inch lengths

1 bunch scallions, sliced very thin

5 cups cooked quinoa (1 1/3 cups uncooked)


3. Hummus Spiral Wraps

post workout meals

These easy spiral wraps are perfect for post workout

lavash bread wrap or whole wheat tortilla

hummus (switch it up with different flavors)

Customize your add-ins:





4. Vegetable Frittata                                     

Post Workout Meals

Post Workout Protein Eggs

2 tbsp butter

1 onion, thinly sliced

4 asparagus stalks, sliced

3 mushrooms, sliced

½ zucchini, sliced

6 eggs, beaten

Salt and pepper to taste

½ cup pepperoni, thinly sliced, optional


5. Thai Curry

post workout meal

Curry packed with protein

2 x 200g fillets red snapper, salmon, sea bass or tuna

1tbsp red curry paste

250ml low-fat coconut milk

A handful shiitake mushrooms, sliced

A handful of bok choy

A good pinch of brown sugar

Juice of one lime

1tsp ground nut oil

Salt and pepper to taste

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