Stationary bikes are an excellent form of exercise that allow you to strengthen major muscle groups while simultaneously getting your heart pumping. Depending on your physical needs, a stationary bike can be superior to many other forms of exercise. Here are 6 benefits of riding a stationary bike.
1. Easy on your joints
Most other forms of exercise such as running or team sports are hard on your joints because of the high impact nature of the motion. A stationary bike allows you to break a sweat and get your heart rate up without putting added stress on your joints. According to the Cleveland Clinic, a stationary bike is especially beneficial for people who are more than 50 pounds overweight in order to avoid mechanical stress on the back, hips, knees and ankles. Even more beneficial than simply walking. A stationary bike encourages daily physical activity without the aded risk of joint pain and injury.
2. Torches calories
Just a half hour on the stationary bike can significantly increase your daily calorie burn, which aids in weight management. For example, if you weight 155 pounds and pedal at a moderate rate for 30 minutes, you can expect to burn about 260 calories. The amount of calories burned increases in proportion to the intensity and length of the workout. There are also various workout options on a stationary bike such as hill climbing or high intensity interval training.
3. Cardiovascular Exercise
A stationary bike is a form of cardiovascular exercise, which aids in lowering high blood pressure, regulating blood sugar, and decreasing risk of heart attack. Regular cardiovascular exercise in the form of stationary biking also helps your heart become more efficient at pumping blood and increases the amount of good cholesterol in your system while lowering the amount of bad cholesterol. This results in less plaque build-up in your arteries. Committing to riding your stationary bike just 5 days a week for 30 minutes can elongate your life expectancy!
4. Strengthens your muscles
Riding a stationary bike also helps to strengthen major muscle groups that support the back, leg, and thigh muscles, as well as the hamstrings. The motion of riding a stationary bike consists of two types of movements: pushing and pulling. When you push down on the pedal, you are strengthening your quadriceps. Pulling up targets the hamstrings. Using a stationary bike allows you to effectively target these various muscles without straining them as opposed to a road bike where you are navigating bumpy and uneven terrain.
5. Improved lung function
Regular aerobic exercise, such as riding a stationary bike, strengthens your lungs and improves your body’s ability to utilize oxygen. Your overall respiratory function can be improved by regularly exercising on your stationary bike.
No matter the weather conditions or the time of day, a stationary bike is available to help you meet your exercise needs. If you are busy all day and aren’t able to fit a bike ride in until late at night, avoid the danger of riding in the dark and ride inside the comfort of your own home with a stationary bike. If the weather conditions are not ideal for outdoor exercise, a stationary bike can come in handy in order to avoid getting caught in unfavorable weather situations. Ultimately, a stationary bike will allow you to fit in your daily cardio exercise without having to plan around uncontrollable or outside forces.
There are numerous benefits of riding a stationary bike, but most importantly a stationary bike will allow you to achieve your fitness goals and take care of your body all in the comfort of your own home or gym!