Whether you want to get fit or stay healthy, using a rowing machine is a good option. Whether you want to lose weight, tone your muscles or improve cardio, using a rowing machine can help you achieve your fitness goals. In fact, here are just a few of the benefits of using a rowing machine.
1. Burn Calories Quickly
A vigorous 30 minute workout on a rowing machine can help you burn around 400 calories. Therefore, if you only have a short amount of time to work out each day, you can achieve great results if weight loss is your goal.
2. Adjustable Tension
If you want to improve your cardiovascular performance, you can keep the tension level low on your rowing machine so you can maintain a high speed. On the other hand, if you want to tone muscles, you can increase the tension in order to give your muscles a work out. Check out the Sole SR500 Rower if you want a reliable machine with multiple workout options.
3. Target Multiple Muscles in One Workout
A rowing machine makes it easier to tone and build muscles because it allows you to work out several muscle groups all at the same time. With each stroke, you work out your legs, hips, buttocks, back, shoulders and arms. You also give your core and trunk a good work out.
4. Workout in Your Own Home
Rowing machines are a convenient option for working out at home, with many using them in their living rooms as they catch up on their favorite shows.
5. Save money
In the long-run, purchasing a machine to use at home is less costly than paying for an expensive gym membership. Furthermore, when it comes to choosing from the different types of exercise machines that are available, rowing machines are among the least expensive options.
6. Convenient Storage
Treadmills, ellipticals and stationary bikes can take up a lot of space and can be difficult to store when not in use. Rowing machines are typically lightweight and take up less space than other types of exercise machines, making them a good choice if you have limited space.
Using a rowing machine offers many health benefits. By making adjustments to the tension and modifying your speed, you can choose to work on increasing strength, toning muscles or improving cardio. In this way, the rowing machine offers you the flexibility to focus on different aspects of your fitness goals. With the lightweight design, ease of storage and relatively low cost, rowing machines are also an excellent option if you are on a tight budget or if your space is limited.