Smoothies are a great way to get a good dose of fruits and vegetables in a quick and painless manner. Simply toss in your favorite ingredients, add a little ice, and blend to perfection! However, if you are looking for a way to take the health benefits of your smoothie to the next level, try these 6 smoothie boosters.
Green Superfood Powder
Green superfood powder is packed full of vitamins A, C, and K. It also contains fiber, protein, thiamin and omega-3, 6 and 9 fatty acids. Talk about a superfood! Add this into your next smoothie for a healthy bump in your daily vitamins.
Green Tea Powder
This other green powder, also known as Matcha, has been used as a fat burner and may even aid in cancer prevention. Like green superfood powder, matcha also contains a large number of vitamins, minerals, antioxidants, and can help to boost metabolism. Because of its relaxing, tea-like qualities matcha can help to lower blood sugar and cholesterol while naturally detoxifying the body.
These Brazilian berries pack a punch of anthocyanins and flavonoids, which are powerful antioxidants that may help aid in the prevention of cancer and the boosting of skin health. Acai berries may also help to fight again and can commonly be found in the frozen section at your grocery store, making them ideal for smoothie making.
Flaxseed oil contains a healthy amount of omega-3 fatty acids and vitamin E. This super ingredient has many appealing benefits as it can aid in weight loss, and help to improve skin health by increasing collagen production.
Bee pollen contains vitamins, minerals, carbohydrates, lipids, protein and a ton of amino acids. It has been known to help with digestion, support the cardiovascular system, and even aid in infertility issues.
Hemp seeds are an excellent protein source that is easily digested and packed full of amino acids. These seeds have been found to contain the rare essential fatty acid Gamma-Linolenic Acid (GLA), which has been linked to helping with arthritis, joint mobility, eczema, hormonal balance, migraines, menopause, cholesterol and blood pressure levels, and weight management. And if all of that isn’t enough, hemp seeds are also an excellent source of fiber.