It is only natural to wonder how you are going to maintain the workout routine that you have established throughout the winter. Whether you are a walker, jogger, runner or cyclist, it is still possible to continue with a workout routine throughout the winter season with the help of these simple tips. Read below to find out how to modify your workouts in the winter.
1. Warm Up Indoors
Even during the winter months, you can still head outdoors to walk, jog, run or cycle. Before heading outside, however, you should do your warm up exercises inside. Not only will this help you reduce the amount of time that you have to spend outdoors, but it will also get your body temperature up so you are better prepared to fend off the cooler temperatures.
2. Dress in Layers
Sometimes, modifying your routine means nothing more than changing the clothes that you wear. Dressing in layers is always important when workout out outside. Your first layer should tights and a top made from material that is designed to wick moisture away from your skin. Your middle layer should be some sort of loose-fitting fleece to serve as insulation. The top layer should be a windbreaker.
3. Wear Winter Running Shoes
Many runners choose to wear the same shoes year-round, but some choose to purchase different shoes for the winter months. Trail-running shoes are a good option because they are waterproof and better capable of handling the snow and ice obstacles that you may encounter on your route.
4. Exercise to Videos
On those exceptionally cold and snowy days, working out outdoors is simply impossible. On these days, you will have no other choice but to bring your workout indoors. Exercise videos are a good option for indoor workouts, as most are designed to hit different muscle groups while still giving you a good cardio workout. By varying your videos a bit throughout the winter, you can help to stave off boredom as well.
5. Use Indoor Workout Equipment
Indoor workout equipment is another option. If you are a runner, a Sole treadmill is a good option. If you are a biker, you may wish to purchase a stationary bicycle for your indoor workout. An elliptical is another good option if you are simply looking for a way to get a good cardio workout while also exercising your arms and legs.
6. Walk in the Mall
For a change of scenery and to feel like your efforts are actually taking you somewhere, you might simply walk around inside your local mall. Many malls have walking clubs or open the halls early for those who want to walk the mall before the shoppers start to show up.
7. Play Winter Sports
Cross-country skiing, snow hiking, snowshoeing and mountain biking are all activities that can be easily pursued during the winter months. Even if these activities are not part of your usual routine or sport, mixing things up a bit will help you work new muscle groups while still working on your cardio.
By keeping these simple strategies in mind, you can continue to work toward achieving your fitness goals. Whether you are making small changes to your clothes, your shoes or the actual exercises that you perform, the key is to stay active throughout the winter months.