With all of the different fad diets and misinformation that is floating around on the Internet and in the media, it can be difficult to determine what steps you can take toward losing weight. To achieve healthy weight loss, however, the steps that you should take are actually really quite simple. In fact, the tips below are the best diet for weight loss.
1- Eat plenty of food
Many people mistakenly believe that the best way to lose weight is to eat very little throughout the day. In reality, it is important that you keep your body properly fueled by eating plenty of food. Most experts agree that the best food plan is one that involves three full meals and two snacks per day. This way, your body’s sugar levels and metabolism stay properly balanced throughout the days.
2- Choose healthy foods
While it is important for you to eat throughout the day, it is equally important that you choose the right foods. In general, following the food guide pyramid is the best plan to follow. This includes having 6 to 11 servings of breads, 3 to 5 servings of vegetables, 2 to 4 servings of fruits, 2 to 3 servings of dairy and 2 to 3 servings of meat per day.
3- Eat whole wheat breads
The food guide pyramid recommends making breads, pastas and cereals the base of your diet, but the quality of these foods can make a huge difference in your weight loss journey. Avoid white bread and white pastas, as the flour used in these foods is simply converted into sugar by your body. Instead, choose whole wheat varieties. Not only are these a healthier choice, but they are also rich in fiber. The added fiber will leave you feeling more satisfied and less likely to overeat.
4- Vary your fruits and vegetables
Fruits and vegetables should also be a large part of your diet, but try to vary them as much as possible in order to get the best results. Not only will this help keep you from getting bored with the foods, but it will also ensure that your body gets a good mix of vitamins and other nutrients.
5- Eat lean meats
Losing weight does not require cutting meat out from your diet, but be sure to make healthy choices when selecting the meat that you do eat. Your meat should consist primarily of chicken and fish. When you do eat red meat, be sure to select the lean varieties.
6- Drink plenty of water
Staying hydrated is an important part of losing weight because it helps your body work more efficiently and effectively. Drinking plenty of water also helps you feel full, thereby making you less likely to overeat. Water is also a good substitute for sugary drinks, which offer nothing but empty calories when consumed.
Losing weight is not something that can be done in a matter of a few days. By making some smart choices and some key changes to your diet, however, you will soon find the pounds melting away as you settle into eating habits that you can sustain for a lifetime.