6 Tips For A Healthy Weekend


After a week of phone calls, emails, schedules and appointments, it is important to take the weekend to enjoy yourself, unwind, and relax in a healthy way. Here are 6 tips for a healthy weekend! Get Active This one may be obvious but that because it’s so important, especially for those people who have a desk job. After 5 days of sitting at a … [Read more...]

Popular Pins: April


Check out the popular pins from Sole’s Pinterest page during the month of April. Healthy living is about more than working out 6 days a week or eating a salad for every meal. Healthy living is about adopting a healthy lifestyle. Sure, it’s great to work out every day, but if you are consistently eating unhealthy meals, you will likely see little … [Read more...]

Popular Pins: February

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Here are the popular pins from Sole's Pinterest page during the month of February. Enjoy! This quote can apply to a lot of different aspects of life, fitness included. Have you ever considered changing your eating habits and then realized it would be too hard? Perhaps you have looked into beginning a workout program and thought to yourself … [Read more...]

Diet and Exercise Myths You Need to Forget


There is a lot of information floating around in the health and fitness world and it can be overwhelming at times. It seems like every fact you hear about diet and exercise is later proven wrong. Will lifting weights really make me look bulky? Can I just do crunches if I want to have a six-pack? Here are 5 diet and exercise myths you need to … [Read more...]

5 Bodyweight HIIT Workouts


Getting an effective workout in does not always require a bunch of expensive equipment, and it certainly doesn't require a fancy gym membership. That's right, you can get a calorie blasting, heart pumping workout in all from the comfort of your own home using high intensity interval training, or HIIT. HIIT is an excellent and effective way to burn … [Read more...]

4 Healthy Morning Habits


Not everyone is a morning person. In fact, very few people are. But don't tell yourself that you can't be one, because you can! Becoming a morning person is all about developing healthy habits that will make waking up each morning easier and more enjoyable. Here are 4 Healthy Morning Habits to help you start your day on the best note possible! 1. … [Read more...]

How To Prepare For A Healthy 2016


Here are 7 tips on how to prepare for a healthy 2016! 1. Set SPECIFIC goals! What fitness goals do you want to achieve in 2016? Instead of setting vague goals for yourself such as “I want to lose weight in 2016," try setting specific goals that give you attainable milestones to strive for. For instance, you could set a goal to lose a few inches … [Read more...]

5 Fitness Classes To Try


Often times the reason people dread working out is because it is the same old boring routine they have been doing for years. Cardio, weights, repeat. Well now is the time to mix it up! The way to gain strength and build muscle is to shock your body with movements that it is not used to performing, which is why trying a new workout can be so … [Read more...]

Popular Pins November


Here are the popular pins from our Pinterest page  during the month of November. It is that time of year when business and the dreaded seasonal sickness begin to creep into our schedules. It is especially important during this time to make sure that you are still making your health and wellness a priority. Even if it means waking up 30 … [Read more...]

Popular Pins: October

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Popular Pins: October Here are the popular pins from Sole’s Pinterest Page during the month of October. A year from now you’ll wish you started today It’s getting to be that time of year where people start to put of attacking any fitness goals until the start of the New Year. New Year’s resolutions are great, but you don’t have to wait until … [Read more...]