What is High Intensity Interval Training?

workout at home

The term HIIT has exploded onto the workout scene and gained increasing popularity in 2014 according to USA Today. But what is HIIT? And how effective is it, really? HIIT stands for high intensity interval training and it is in fact, very effective. Here are five benefits of participating in HIIT workouts. 1. It is efficient HIIT involves working … [Read more...]

6 Benefits of Using a Rowing Machine

Rowing Machine

Whether you want to get fit or stay healthy, using a rowing machine is a good option. Whether you want to lose weight, tone your muscles or improve cardio, using a rowing machine can help you achieve your fitness goals. In fact, here are just a few of the benefits of using a rowing machine. 1. Burn Calories Quickly  A vigorous 30 minute … [Read more...]

7 Ways to Modify Your Workouts in the Winter

Winter Workout

It is only natural to wonder how you are going to maintain the workout routine that you have established throughout the winter. Whether you are a walker, jogger, runner or cyclist, it is still possible to continue with a workout routine throughout the winter season with the help of these simple tips. Read below to find out how to modify your … [Read more...]

The Best Diet for Weight Loss

Weight Loss

With all of the different fad diets and misinformation that is floating around on the Internet and in the media, it can be difficult to determine what steps you can take toward losing weight. To achieve healthy weight loss, however, the steps that you should take are actually really quite simple. In fact, the tips below are the best diet for weight … [Read more...]

Safety Tips for New Runners

Man Running

If you are ready to get fit and you think that running may be the right exercise for you, there are a few safety tips that you need to keep in mind. Not only do you need to protect yourself from injury, but you need to keep yourself safe from danger if you plan to run outdoors. To that end, here are some simple safety tips for new runners. 1. … [Read more...]

How to Stay Motivated in Your Fitness Plan

Group Workout

You have met with your trainer. You have set you goals. You have even started on a fitness plan. While you have certainly done a lot of work already, your journey is just beginning. Now, the trick is to find a way to keep yourself motivated and continuing with the plan that you have created. Although it can be difficult to find ways to stay … [Read more...]

5 Ways to Reduce Mental Stress

stressed

Are you suffering from a great deal of mental stress? If so, it is important for you to look for ways to reduce the stress you are experiencing. Otherwise, the mental stress could lead to a number of physical problems and other health issues. Fortunately, there are several ways to reduce mental stress that you are experiencing. 1. Learn to say … [Read more...]

How to Avoid Getting Sick This Winter

sick in bed

With the winter upon us, it is time to start taking extra precautions to help keep yourself from getting sick. While there is no way to absolutely guarantee that you will not get sick this winter, following a few simple tips and procedures that will help you to avoid getting sick this winter. 1. Wash Your Hands Regularly Perhaps the best step you … [Read more...]

5 Fitness Myths Debunked

Yoga

Are you getting ready to start a new workout routine? If so, you may find that separating fitness fact from fiction can be quite difficult. With so much misinformation available, figuring out the proper steps toward creating a sound fitness plan can be daunting. By disregarding these common fitness myths, however, you will soon be well on your way … [Read more...]

5 Exercises to Speed Up Recovery

Crescent Lunge

Whether you are a runner or a lifter, suffering from muscle fatigue can slow down your progress toward meeting your fitness goals. While a few days of rest may be necessary in order to help your muscles recover, there are also several exercises that you can do to help speed up the recovery process. All of these exercises involve stretching your … [Read more...]