Will Skipping Meals Make You Fat?

skipping_meals

We all have those busy days when we replace meals with higher priorities.  You may even feel like it’s helping to keep your stomach in check.  After all, skipping a meal means fewer calories, and fewer calories means the less fat, right?  While it may seem like a good idea the consequences of skipping a meal or two may be more detrimental than … [Read more...]

The Benefits of Drinking Water

fb-uhr-infographics-morningwater

Staying hydrated seems like a no-brainer, especially when you consider that 70% of the human body content is water.  But did you also know that your muscles are 75% water, and your bones contain as much as 25% water?  Water plays such an important role in the proper functioning of your body, especially when you consider how much of your body is … [Read more...]

Popular Pins: December

Sandwich Recipes

These pins were re-pinned way more than the others, so we wanted to share them here as well, along with their content! 1. Sole-spiration Yes, we did make that up, but you all love the motivational & inspirational message we share on Facebook and Pinterest. It's no wonder, so often, it's things we know. Seeing the motivational message makes … [Read more...]

This Healthier Stuffing From Our Friends at Organic Superfoods Store Packs Serious Flavor Punch

Healthier Stuffing

This Thanksgiving...Minimize the Need for Artificial Preservatives & Unhealthy ingredients Thanksgiving is celebrated in gratitude for the abundance of feast throughout the year. There are plenty of healthy updates on classic dishes, some Thanksgiving recipes are showcased with high-impact organic flavors from fresh herbs and spices, as well … [Read more...]

5 Perfect Post Workout Meals

post workout protein

Here's to fueling the next workout! Stuck on what to eat post workout? We've compiled our top 5 post workout meals for you to replenish energy and build muscle. No matter what your goals are, chances are you're working hard to achieve them and the perfect post workout meals will help you do just that!   1. Maple Grilled Salmon  1/4 cup … [Read more...]