Popular Pins: April

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              Popular Pins from our Pinterest page during the month of April: 1. Once you see results… Sometimes it is hard to find the motivation to keep moving forward on your fitness journey when you aren’t seeing the results. Not meeting a fitness goal, feeling unsatisfied with your … [Read more...]

The Best Diet for Weight Loss

Weight Loss

With all of the different fad diets and misinformation that is floating around on the Internet and in the media, it can be difficult to determine what steps you can take toward losing weight. To achieve healthy weight loss, however, the steps that you should take are actually really quite simple. In fact, the tips below are the best diet for weight … [Read more...]

Will Skipping Meals Make You Fat?


We all have those busy days when we replace meals with higher priorities.  You may even feel like it’s helping to keep your stomach in check.  After all, skipping a meal means fewer calories, and fewer calories means the less fat, right?  While it may seem like a good idea the consequences of skipping a meal or two may be more detrimental than … [Read more...]

The Benefits of Drinking Water


Staying hydrated seems like a no-brainer, especially when you consider that 70% of the human body content is water.  But did you also know that your muscles are 75% water, and your bones contain as much as 25% water?  Water plays such an important role in the proper functioning of your body, especially when you consider how much of your body is … [Read more...]

Popular Pins: December

Sandwich Recipes

These pins were re-pinned way more than the others, so we wanted to share them here as well, along with their content! 1. Sole-spiration Yes, we did make that up, but you all love the motivational & inspirational message we share on Facebook and Pinterest. It's no wonder, so often, it's things we know. Seeing the motivational message makes … [Read more...]

5 Perfect Post Workout Meals

post workout protein

Here's to fueling the next workout! Stuck on what to eat post workout? We've compiled our top 5 post workout meals for you to replenish energy and build muscle. No matter what your goals are, chances are you're working hard to achieve them and the perfect post workout meals will help you do just that!   1. Maple Grilled Salmon  1/4 cup … [Read more...]