5 Insane Cardio Workouts


Often times, cardio can be the most boring or dreaded part of our workout routine. But it does not have to be that way! Here are 5 insane cardio workouts that will allow you to mix up your workout routine while still achieving amazing, and heart-pounding results! 1. Try this interval treadmill workout from Tone It Up that will be sure to leave … [Read more...]

Popular Pins: June

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These are the popular pins from our Pinterest page during the month of June. 1. You can't rush something you want to last forever This motivational pin can be applied to many parts of life, but especially where your health and fitness are concerned. If you really want to make a change in your life, whether is is becoming more active, eating … [Read more...]

Popular Pins: May

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Popular Pins: May 1. Workout because you love your body...                   Working out should be a reward because you love your body, not a punishment because you hate your body. If you are only working out because you are unsatisfied with the way your body looks, then … [Read more...]

Popular Pins: April

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              Popular Pins from our Pinterest page during the month of April: 1. Once you see results… Sometimes it is hard to find the motivation to keep moving forward on your fitness journey when you aren’t seeing the results. Not meeting a fitness goal, feeling unsatisfied with your … [Read more...]

7 Things You Might be Doing Wrong on the Treadmill


Running on a treadmill is an excellent source of cardio; it gets your heart pumping, and allows you to target a number of different muscles in many different ways. However, if you are not using proper technique, treadmill running can actually be harmful to your joints and muscles. Proper running form on the treadmill is essential in order to ensure … [Read more...]

The Perfect Bike for You

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There are numerous benefits too cycling including building muscle tone, stamina, and improving cardio-vascular fitness. However, like many other outdoor fitness activities, the weather and other safety hazards may prevent you from fitting in a nice bike ride. If you are looking for an exercise bike to ride at home or at a Light Commercial setting, … [Read more...]

5 Ways To Use A Treadmill Besides Running


Running on the treadmill is a great way to burn calories, increase your endurance, and just feel an overall sense of health and accomplishment. But there are SO many other ways to use a treadmill to your benefit. If you are not a fan of running, you may steer clear of the treadmill at all costs. However, even if you are not a runner, the treadmill … [Read more...]

6 Ways A Treadmill Run Is Better Than An Outdoor Run


There are many benefits to running on a treadmill, but have you ever considered that running on a treadmill may have benefits that you cannot get from running outside? Here are 6 ways a treadmill run is better than an outdoor run. 1. Easier Surface Running on hard pavement or rocky trails can take a toll on your joints. On the other hand, running … [Read more...]

4 Treadmill Workouts That Will Make Your Cardio More Exciting


Running on the treadmill can often times feel boring and monotonous if you are doing the same thing every time. This can make it hard to get motivated for your workout. Mixing up your treadmill workouts will allow you to target different muscle groups more intensely and make working out less boring. Try these 4 treadmill workouts that will … [Read more...]

What is High Intensity Interval Training?

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The term HIIT has exploded onto the workout scene and gained increasing popularity in 2014 according to USA Today. But what is HIIT? And how effective is it, really? HIIT stands for high intensity interval training and it is in fact, very effective. Here are five benefits of participating in HIIT workouts. 1. It is efficient HIIT involves working … [Read more...]