How To Make Halloween Healthier


Every year in October little witches, scarecrows and Disney characters show up at your doorstep waiting expectantly for you to drop a piece of chocolate or a sugar coated something into their little pumpkin baskets. This may seem like a completely innocent tradition, however the average American consumes 24 pounds of candy a year, and most of that … [Read more...]

Popular Pins: September

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Popular Pins: September Here are the popular pins from Sole’s Pinterest Page during the month of September. 1. Delicious ways to incorporate vegetables Eating vegetables is not always an oasis for your taste buds. Often times vegetables are covered in all sorts of seasonings and oils, or eaten plain and then immediately washed down with some … [Read more...]

Change The World By Exercising

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It’s true that living a healthy and active lifestyle can positively change the way you feel from the inside out, but what if it could change the world too? Can exercising benefit more than just yourself? The answer is YES! And it is all because of a simple app that you can download for free on your phone. How It Works The free iPhone and … [Read more...]

Popular Pins: August

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Here are the popular pins from Sole's Pinterest Page during the month of August. Around this time of year it can be tempting to wait to go after your goals until later. “I’ll start working out once it gets closer to the holidays.” Or, “I’ll get my health on track after the New Year.” But there really is no better time than now to start … [Read more...]

5 Insane Cardio Workouts


Often times, cardio can be the most boring or dreaded part of our workout routine. But it does not have to be that way! Here are 5 insane cardio workouts that will allow you to mix up your workout routine while still achieving amazing, and heart-pounding results! 1. Try this interval treadmill workout from Tone It Up that will be sure to leave … [Read more...]

Popular Pins: June

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These are the popular pins from our Pinterest page during the month of June. 1. You can't rush something you want to last forever This motivational pin can be applied to many parts of life, but especially where your health and fitness are concerned. If you really want to make a change in your life, whether is is becoming more active, eating … [Read more...]

Popular Pins: May

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Popular Pins: May 1. Workout because you love your body...                   Working out should be a reward because you love your body, not a punishment because you hate your body. If you are only working out because you are unsatisfied with the way your body looks, then … [Read more...]

Popular Pins: April

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              Popular Pins from our Pinterest page during the month of April: 1. Once you see results… Sometimes it is hard to find the motivation to keep moving forward on your fitness journey when you aren’t seeing the results. Not meeting a fitness goal, feeling unsatisfied with your … [Read more...]

7 Things You Might be Doing Wrong on the Treadmill


Running on a treadmill is an excellent source of cardio; it gets your heart pumping, and allows you to target a number of different muscles in many different ways. However, if you are not using proper technique, treadmill running can actually be harmful to your joints and muscles. Proper running form on the treadmill is essential in order to ensure … [Read more...]

The Perfect Bike for You

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There are numerous benefits too cycling including building muscle tone, stamina, and improving cardio-vascular fitness. However, like many other outdoor fitness activities, the weather and other safety hazards may prevent you from fitting in a nice bike ride. If you are looking for an exercise bike to ride at home or at a Light Commercial setting, … [Read more...]