Popular Pins: April

Screen Shot 2015-04-24 at 11.09.48 AM

              Popular Pins from our Pinterest page during the month of April: 1. Once you see results… Sometimes it is hard to find the motivation to keep moving forward on your fitness journey when you aren’t seeing the results. Not meeting a fitness goal, feeling unsatisfied with your … [Read more...]

7 Things You Might be Doing Wrong on the Treadmill


Running on a treadmill is an excellent source of cardio; it gets your heart pumping, and allows you to target a number of different muscles in many different ways. However, if you are not using proper technique, treadmill running can actually be harmful to your joints and muscles. Proper running form on the treadmill is essential in order to ensure … [Read more...]

The Perfect Bike for You

Screen Shot 2015-04-10 at 1.48.46 PM

There are numerous benefits too cycling including building muscle tone, stamina, and improving cardio-vascular fitness. However, like many other outdoor fitness activities, the weather and other safety hazards may prevent you from fitting in a nice bike ride. If you are looking for an exercise bike to ride at home or at a Light Commercial setting, … [Read more...]

5 Ways To Use A Treadmill Besides Running


Running on the treadmill is a great way to burn calories, increase your endurance, and just feel an overall sense of health and accomplishment. But there are SO many other ways to use a treadmill to your benefit. If you are not a fan of running, you may steer clear of the treadmill at all costs. However, even if you are not a runner, the treadmill … [Read more...]

6 Ways A Treadmill Run Is Better Than An Outdoor Run


There are many benefits to running on a treadmill, but have you ever considered that running on a treadmill may have benefits that you cannot get from running outside? Here are 6 ways a treadmill run is better than an outdoor run. 1. Easier Surface Running on hard pavement or rocky trails can take a toll on your joints. On the other hand, running … [Read more...]

4 Treadmill Workouts That Will Make Your Cardio More Exciting


Running on the treadmill can often times feel boring and monotonous if you are doing the same thing every time. This can make it hard to get motivated for your workout. Mixing up your treadmill workouts will allow you to target different muscle groups more intensely and make working out less boring. Try these 4 treadmill workouts that will … [Read more...]

What is High Intensity Interval Training?

workout at home

The term HIIT has exploded onto the workout scene and gained increasing popularity in 2014 according to USA Today. But what is HIIT? And how effective is it, really? HIIT stands for high intensity interval training and it is in fact, very effective. Here are five benefits of participating in HIIT workouts. 1. It is efficient HIIT involves working … [Read more...]

6 Benefits of Using a Rowing Machine

Rowing Machine

Whether you want to get fit or stay healthy, using a rowing machine is a good option. Whether you want to lose weight, tone your muscles or improve cardio, using a rowing machine can help you achieve your fitness goals. In fact, here are just a few of the benefits of using a rowing machine. 1. Burn Calories Quickly  A vigorous 30 minute … [Read more...]

7 Ways to Modify Your Workouts in the Winter

Winter Workout

It is only natural to wonder how you are going to maintain the workout routine that you have established throughout the winter. Whether you are a walker, jogger, runner or cyclist, it is still possible to continue with a workout routine throughout the winter season with the help of these simple tips. Read below to find out how to modify your … [Read more...]

The Best Diet for Weight Loss

Weight Loss

With all of the different fad diets and misinformation that is floating around on the Internet and in the media, it can be difficult to determine what steps you can take toward losing weight. To achieve healthy weight loss, however, the steps that you should take are actually really quite simple. In fact, the tips below are the best diet for weight … [Read more...]