Sole Fitness Holiday Gift Guide

holiday gift guide

We've got your back: Sole Fitness Holiday Gift Guide! We've put our heads together in order to give you some holiday gift guide suggestions for fitness enthusiasts! We've included a few Sole customer favorites along with some complementary products sure to enhance anyone's workout- tell us what you're wishing for this holiday season! 1. Foam … [Read more...]

This Healthier Stuffing From Our Friends at Organic Superfoods Store Packs Serious Flavor Punch

Healthier Stuffing

This Thanksgiving...Minimize the Need for Artificial Preservatives & Unhealthy ingredients Thanksgiving is celebrated in gratitude for the abundance of feast throughout the year. There are plenty of healthy updates on classic dishes, some Thanksgiving recipes are showcased with high-impact organic flavors from fresh herbs and spices, as well … [Read more...]

Yoga for Runners- Should You Strike a Pose?

Are you a 'Yunner'?

We recently did a Facebook post on 'Yoga for Runners' that got us thinking... Why do 36% of runners practice yoga? Yoga lengthens and strengthens muscles making you a better runner: Dedicated runners often suffer from tight leg muscles that in turn make their bodies unstable. Not stretching properly shortens and tightens muscles causing … [Read more...]

How a Sole Elliptical Helped Jon Take His Life Back

Jon Street

  100%...Last fall, I was told by a former friend that he was, "100% certain I couldn't go on a diet and lose weight."  Over the past 11 months, that comment stayed with me. I used it as inspiration, motivating me to lose 140 pounds since January 1st. I was a 33-year-old, 400 pound, pack-a-day smoker. I was downing Chinese food, pizza, … [Read more...]

5 Perfect Post Workout Meals

post workout protein

Here's to fueling the next workout! Stuck on what to eat post workout? We've compiled our top 5 post workout meals for you to replenish energy and build muscle. No matter what your goals are, chances are you're working hard to achieve them and the perfect post workout meals will help you do just that!   1. Maple Grilled Salmon  1/4 cup … [Read more...]

Treadmill Workouts: Tricks From The Experts

Twitter Jpgs for Sol blog

There are a ton of tips and tricks out there when it comes to treadmill workouts- we've done our research and compiled some of our favorites from the experts.  "Running too close to the console changes your arm swing, and being too far from it makes you take smaller steps so you won't feel as if you're falling off the back," Blahnik says. … [Read more...]

How to Fuel Your Elliptical Workout

Sole E25 Elliptical-2013

Working out on an elliptical is a great way to achieve your fitness goals. Whether you want to stay in shape or get into better shape, an elliptical can help you achieve those goals. The elliptical is also a great choice for anyone who is seeking a low-impact way to increase endurance and get a solid cardio workout. At the same time, it is easy to … [Read more...]

The Top Ways to Get Toned and Lose Weight on an Elliptical

E55_front_model

 The elliptical is an excellent tool for losing weight and toning your body. Of course, in order to get the results you desire, you need to know how to use the elliptical to its fullest potential. By keeping a few simple tips in mind,  you are sure to shed those extra pounds and get the muscle tone you desire.  Below are the top ways to get toned … [Read more...]

Do Sole Treadmills Have a Good Warranty?

F63_back_LR(2)

When comparing all of the different brands and models of treadmills that are available, there are many factors that you need to take into consideration. In addition to considering the size of the motor, the length and width of the deck and the extra amenities, such as cup holders and built-in speakers, you should also pay particular attention to … [Read more...]

Where is the Best Place to Buy a Sole Treadmill?

Sole F63 Treadmill Display

If you are interested in purchasing a Sole treadmill, you have many options to select from. In addition to finding that there are several stores throughout the United States that offer Sole treadmills for sale, you can also choose to purchase your Sole treadmill online. While the best option is a matter of personal opinion, most buyers find that … [Read more...]