Elliptical Workouts for Beginners

Sole E95 Elliptical

After purchasing an elliptical, you may be at a loss for what types of workouts are good elliptical workouts for beginners. After all, you don’t want to burn yourself out on your elliptical or injure yourself right away. Not only would this be disheartening, but it might also discourage you from continuing with your elliptical workout … [Read more...]

How to Build Muscle On a Treadmill

Sole F63 Treadmill

While the majority of people who purchase a treadmill are interested in either improving cardio or burning fat, the reality is that a treadmill can be a very useful tool for building muscle as well. In order to achieve these results, however, it is important to know how to best utilize the features of the treadmill and what it has to offer. … [Read more...]

Elliptical Upper Body Workouts

Sole E95 Elliptical

One benefit of using an elliptical over a treadmill is that fact that an elliptical allows you to work out your upper body while also working out your legs and your cardio. To get the most upper body benefits from your elliptical, however, it is beneficial to know just how to use the machine for upper body workouts. Here are some ideas for you to … [Read more...]

Treadmill Tips to Lose Weight

Sole F63 Treadmill

If you are tired of carrying around those extra pounds and have decided to do something about it, a treadmill can be an excellent ally. Not only does a treadmill make it possible for you to work out in any type of weather and at any time of the day or night, it also allows you to push yourself to your maximum without ever leaving the house. Rather … [Read more...]

Sole LCB Bike Light Commercial (2013 Model) Review

Sole LCB Bike Light Commercial (New 2013 Model)

Named as the “Best Buy,” the 2013 Sole LCB Bike Light Commercial offers an affordable option for those who are interested in a comfortable and dependable bike for their home gym. Due to the machine’s small size combined with its durable construction, the Sole LCB Recumbent Bike is perfect for use everywhere from homes to apartment complexes and … [Read more...]

Treadmill Workouts that Increase Cardio

Sole F80 Treadmill

Adding a treadmill to your workout routine is a great way to burn calories and lose fat. Another benefit to using a treadmill is the fact that it can help you increase your cardio health significantly. While any amount of time you spend on the treadmill will help to improve your overall health and will have a positive impact on your cardio, there … [Read more...]

Treadmill Workouts that Increase Endurance

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One of the great benefits of working out with a treadmill is the fact that it can help you build up your endurance. Even if you are not trying to lose weight or burn fat, building your endurance can help make your daily routine much easier. From doing housework to climbing stairs or walking around the office at work, building your endurance will … [Read more...]

Treadmill Workouts that Tone

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When it comes to working out with a treadmill, most people are focused on weight loss or building their cardio and endurance. While the treadmill is an excellent tool to help achieve these goals, it can also be used to help tone your body and improve your overall physique. If you want to tone your body, try these treadmill workouts that … [Read more...]

Treadmill Workout Ideas

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To help keep boredom at bay and to ensure you continue with your workout plans, you might want to consider putting some of these treadmill workout ideas in place.   Treadmill Workout Idea #1: Listen to Music Perhaps the most popular way to pass time on the treadmill is to listen to music. Whether you listen to your MP3 player on shuffle … [Read more...]

Elliptical Workouts that Get Results

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Let’s face it – no matter how good your elliptical may be, you won’t get a good workout unless you know how to use it effectively. While any exercise will help to improve your health and your physique, finding the right ways to use your elliptical will help you get the best results as quickly as possible. By keeping these five tips in mind, you … [Read more...]