5 Perfect Post Workout Meals

post workout protein

Here's to fueling the next workout! Stuck on what to eat post workout? We've compiled our top 5 post workout meals for you to replenish energy and build muscle. No matter what your goals are, chances are you're working hard to achieve them and the perfect post workout meals will help you do just that!   1. Maple Grilled Salmon  1/4 cup … [Read more...]

Treadmill Workouts: Tricks From The Experts

Twitter Jpgs for Sol blog

There are a ton of tips and tricks out there when it comes to treadmill workouts- we've done our research and compiled some of our favorites from the experts.  "Running too close to the console changes your arm swing, and being too far from it makes you take smaller steps so you won't feel as if you're falling off the back," Blahnik says. … [Read more...]

How to Fuel Your Elliptical Workout

Sole E25 Elliptical-2013

Working out on an elliptical is a great way to achieve your fitness goals. Whether you want to stay in shape or get into better shape, an elliptical can help you achieve those goals. The elliptical is also a great choice for anyone who is seeking a low-impact way to increase endurance and get a solid cardio workout. At the same time, it is easy to … [Read more...]

The Top Ways to Get Toned and Lose Weight on an Elliptical


 The elliptical is an excellent tool for losing weight and toning your body. Of course, in order to get the results you desire, you need to know how to use the elliptical to its fullest potential. By keeping a few simple tips in mind,  you are sure to shed those extra pounds and get the muscle tone you desire.  Below are the top ways to get toned … [Read more...]

Do Sole Treadmills Have a Good Warranty?


When comparing all of the different brands and models of treadmills that are available, there are many factors that you need to take into consideration. In addition to considering the size of the motor, the length and width of the deck and the extra amenities, such as cup holders and built-in speakers, you should also pay particular attention to … [Read more...]

Where is the Best Place to Buy a Sole Treadmill?

Sole F63 Treadmill Display

If you are interested in purchasing a Sole treadmill, you have many options to select from. In addition to finding that there are several stores throughout the United States that offer Sole treadmills for sale, you can also choose to purchase your Sole treadmill online. While the best option is a matter of personal opinion, most buyers find that … [Read more...]

Are Sole Treadmills Loud?


Are Sole Treadmills loud? While treadmills offer an excellent opportunity to work out and to stay healthy, one common complaint amongst consumers is that they are too loud. Not only can these noises be iritating to the ears, but it can also make it difficult to watch television, to listen to music, to read or to engage in other activities while … [Read more...]

Sole F80 Treadmill (2013 Model) Review


Offering new features that make it an even greater value than before, the 2013 Sole F80 Treadmill has been named the “Best treadmill in its price range” by numerous consumer resources. New for 2013, the Sole F80 Treadmill features a larger 22 inch by 60 inch running surface, a more powerful 3.5 continuous duty horsepower motor and a vibrant 7.5 … [Read more...]

Does Running on an Elliptical Increase Your Endurance?


Does running on an elliptical increase your endurance? If you are interested in increasing your endurance, an elliptical can help you achieve your goal. To learn how to use an elliptical to increase your endurance, however, you must first know how to use the elliptical to effectively achieve this goal. Changing the Intensity Level When you … [Read more...]

Sole F63 Treadmill (2013 Model) Review

Sole F63 treadmill

  Upgraded to feature a longer 20 inch by 60 inch running surface and a more powerful motor, the 2013 has been named the best quality treadmill in its price range. With its high torque motor and flywheel, the 2013 Sole F63 Treadmill offers the heaviest duty motor and chassis in its class. The flywheels help keep the 3.0 continuous … [Read more...]