Sole Fitness Frequently Asked Questions

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Buying a new piece of workout machinery is a big investment, and one that requires a lot of time and thought. Sole Fitness understands any hesitations you may have to purchase a new treadmill, bike, or whatever it is you may be in the market for. In order to ease the decision making process, Sole has identified and answered six frequently asked … [Read more...]

Top 5 Running Alternatives


We get it. Not everyone a born-runner. While running is an excellent way to stay in shape, it isn’t for everyone. If you have an injury, shin splints, or just don’t enjoy running, there are many alternatives that will  give you a very similar workout. These top 5 running alternatives will give you a great workout without the high impact on joints. … [Read more...]

The Biggest Benefits of Using a Recumbent Bike


When deciding on the right stationary bike for your workout, you will find that there are two main categories of bikes to choose from: upright bikes and recumbent bikes. While both styles can help you lose weight and improve cardio, there are a few benefits that recumbent bikes have to offer that make them the better choice for many people. Here is … [Read more...]

The Best Routines for Burning Fat on a Stationary Bike

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Purchasing a stationary bike is a great first step toward meeting a number of fitness goals. Whether you want to improve your cardio, increase endurance, build leg muscles or burn fat and lose weight, the stationary bike is a great option. If burning fat and calories is your number one goal, there are a few simple tips and routines that you should … [Read more...]

How to Get the Best Workout on Your Exercise Bike

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An exercise bike is an excellent choice for getting yourself into better shape. In order to get the most from your exercise bike, however, it is important to know how to use it to get the best workout possible. While your exact exercise routine will vary depending upon your fitness goals and your current level of fitness, there are several basics … [Read more...]

How to Choose Between an Upright and a Recumbent Bike


While upright bikes have long been used by those who wish to get into better shape, recumbent bikes have grown in popularity over the last few years. Still, for some, an upright bike may be a better option. Therefore, it is important to explore the pros and cons of both options when and find out how to choose between an upright and a recumbent … [Read more...]

How to Build Endurance on an Exercise Bike

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If you are interested in building your cardio endurance, an exercise bike is one option that is worth exploring. While exercise bikes do not provide the best all-around workout option, they can serve as an excellent starting point for anyone who is trying to get into better shape.  Here are some great tips on how to build endurance on an exercise … [Read more...]

Elliptical vs Exercise Bike


Elliptical vs Exercise Bike Whether you want to lose weight, get in better shape or simply maintain the shape that you are in, purchasing exercise equipment is a great way to accomplish these goals. To ensure you get the results you desire, it is important to know about the different types of exercise equipment available and what each type has to … [Read more...]

What to Look for When Buying a Sole Stationary Bike

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Purchasing a stationary bike is the first step toward getting yourself in better shape. Whether you want to tone your body, burn calories or improve your cardiovascular endurance, a stationary bike can help you achieve these goals. In order to get the results you desire, however, you should know what to look for when buying a Sole stationary … [Read more...]

Sole SB700 Bike Light Commercial (2013 Model) Review


Providing excellent workout opportunities for both the indoor and outdoor cyclist, the 2013 Sole SB700 Bike Light Commercial bike offers a comfortable workout with an affordable piece of equipment.  At the same time, with its numerous program options and capabilities, the 2013 Sole SB700 Bike Light Commercial bike offers a challenging workout that … [Read more...]