6 Benefits Of Riding A Stationary Bike

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Stationary bikes are an excellent form of exercise that allow you to strengthen major muscle groups while simultaneously getting your heart pumping. Depending on your physical needs, a stationary bike can be superior to many other forms of exercise. Here are 6 benefits of riding a stationary bike. 1. Easy on your joints Most other forms of … [Read more...]

The Sole SB900 Bike Light Commercial

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The Sole SB900 Bike Light Commercial takes users to the next level of exercising and is satisfactory to both the indoor and outdoor cycling enthusiasts. Understanding the needs of both types of users, Sole combined them together to design a comfortable, affordable bike. This allows users to have a dual experience in the comfort of their own … [Read more...]

Top 5 Running Alternatives

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We get it. Not everyone a born-runner. While running is an excellent way to stay in shape, it isn’t for everyone. If you have an injury, shin splints, or just don’t enjoy running, there are many alternatives that will  give you a very similar workout. These top 5 running alternatives will give you a great workout without the high impact on joints. … [Read more...]

The Biggest Benefits of Using a Recumbent Bike

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When deciding on the right stationary bike for your workout, you will find that there are two main categories of bikes to choose from: upright bikes and recumbent bikes. While both styles can help you lose weight and improve cardio, there are a few benefits that recumbent bikes have to offer that make them the better choice for many people. Here is … [Read more...]

The Best Routines for Burning Fat on a Stationary Bike

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Purchasing a stationary bike is a great first step toward meeting a number of fitness goals. Whether you want to improve your cardio, increase endurance, build leg muscles or burn fat and lose weight, the stationary bike is a great option. If burning fat and calories is your number one goal, there are a few simple tips and routines that you should … [Read more...]

How to Get the Best Workout on Your Exercise Bike

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An exercise bike is an excellent choice for getting yourself into better shape. In order to get the most from your exercise bike, however, it is important to know how to use it to get the best workout possible. While your exact exercise routine will vary depending upon your fitness goals and your current level of fitness, there are several basics … [Read more...]

How to Choose Between an Upright and a Recumbent Bike

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While upright bikes have long been used by those who wish to get into better shape, recumbent bikes have grown in popularity over the last few years. Still, for some, an upright bike may be a better option. Therefore, it is important to explore the pros and cons of both options when and find out how to choose between an upright and a recumbent … [Read more...]

How to Build Endurance on an Exercise Bike

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If you are interested in building your cardio endurance, an exercise bike is one option that is worth exploring. While exercise bikes do not provide the best all-around workout option, they can serve as an excellent starting point for anyone who is trying to get into better shape.  Here are some great tips on how to build endurance on an exercise … [Read more...]

Elliptical vs Exercise Bike

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Elliptical vs Exercise Bike Whether you want to lose weight, get in better shape or simply maintain the shape that you are in, purchasing exercise equipment is a great way to accomplish these goals. To ensure you get the results you desire, it is important to know about the different types of exercise equipment available and what each type has to … [Read more...]

What to Look for When Buying a Sole Stationary Bike

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Purchasing a stationary bike is the first step toward getting yourself in better shape. Whether you want to tone your body, burn calories or improve your cardiovascular endurance, a stationary bike can help you achieve these goals. In order to get the results you desire, however, you should know what to look for when buying a Sole stationary … [Read more...]