Stretching can be just as important as your exercise- don’t believe me? Stretches improve your workout both physically and mentally, here’s how:
- Releases tension
- Decreases potential for injury
- Increases blood and nutrient flow to muscles
Which workout stretches shouldn’t you skip?
1. Forward bend:
This workout stretch is important for your hamstrings.
3. Runners Lunge:
Lunge for both your hamstrings and your calves.
4. Back and Shoulder Stretch:
Relax and relieve these sure-to-tighten muscles.
5. Heel Drop:
This workout stretch is to relive both your ankle and foot joints.
Repeat each workout stretch 4 times for 20-30 seconds on each side to reap the benefits! Did we leave something important out? What stretch don’t you ever skip?