Elliptical vs Exercise Bike
Whether you want to lose weight, get in better shape or simply maintain the shape that you are in, purchasing exercise equipment is a great way to accomplish these goals. To ensure you get the results you desire, it is important to know about the different types of exercise equipment available and what each type has to offer to you and your workout routine. While there are many different types of workout equipment available, the ellipticals and exercise bikes are among the most popular choices. By keeping a few key elements in mind, you will be sure to select the piece of equipment that is right for you.
Getting a Cardio Workout
When it comes to getting a cardio workout, both exercise bikes and ellipticals can help you get the job done. Most people are able to get a better cardio workout from an elliptical, however, because it involves the entire body. Furthermore, you have more options for varying the intensity of the workout with an elliptical. While you can increase speed and resistance with both an elliptical and an exercise bike, the added element of using your arms along with your legs can significantly increase the intensity of your cardio workout.
Exercising the Entire Body
Since the elliptical uses both the arms and the legs, it also helps you to more effectively exercise your entire body rather than just your legs. You also have more options in terms of how you use your elliptical. For example, you may have your arms do most of the work rather than your legs, thereby giving your arms a better workout. Or, you may choose to move your legs in a backward motion or to squat while exercising, thereby targeting different muscle groups. With an exercise bike, these options do not exist.
Protecting Your Bones and Joints
Whether you exercise on an elliptical or with an exercise bike, you can enjoy a low-impact workout. In terms of protecting your bones and joints, both options are far more desirable than running on a treadmill. If you have back problems or if you have extensive issues with bones and joints, however, using an exercise bike is a better option than an elliptical. This is because you are still required to stand and bear your own weight when using an elliptical. If you do not have issues with your back, bones or joints, however, using an elliptical should not cause any problems and will not lead to injury to these areas when used properly.