While upright bikes have long been used by those who wish to get into better shape, recumbent bikes have grown in popularity over the last few years. Still, for some, an upright bike may be a better option. Therefore, it is important to explore the pros and cons of both options when and find out how to choose between an upright and a recumbent bike.
Considering Your Body’s Needs
When choosing between an upright and a recumbent bike, you should first consider your body’s needs. Most people find the recumbent bike to be the more comfortable option. This is largely because the recumbent bike provides back support, which means you put less strain on your back as you pedal. Therefore, if you have back issues or if you are simply concerned that your back may become tired or sore after riding for awhile, a recumbent bike is definitely the better option.
Examining Your Exercise Goals
Most studies have shown that you exert the same amount of energy with both upright and recumbent bikes. Therefore, you are likely to burn the same amount of calories with either option. Due to the position of your legs with a recumbent bike versus an upright bike, however, you typically provide the legs with a greater workout when you use the recumbent bike. As a trade-off, you are not likely to get as much of a core workout when you use a recumbent bike versus an upright bike. This is because you do not have to balance yourself in the same manner as you do with an upright bike. When using a stationary bike, however, you do not get the same core workout as you do with an upright bike that is used on the road. As a result, you are not likely to see much of a difference in terms of core exercise with the upright versus the recumbent bike.
Keeping Yourself Motivated
Many people find that they are better capable of maintaining an exercise routine when they use a recumbent bike rather than an upright bike. This is because the recumbent bike is more comfortable and is less likely to lead to back strain and irritation. The less discomfort or injury you sustain, the more likely you are to continue to exercise and to workout for longer periods of time.
When it comes down to it, the decision between an upright or a recumbent bike is a matter of preference. For most people, the recumbent bike offers a more comfortable and convenient option while still offering an excellent workout.