An exercise bike is an excellent choice for getting yourself into better shape. In order to get the most from your exercise bike, however, it is important to know how to use it to get the best workout possible. While your exact exercise routine will vary depending upon your fitness goals and your current level of fitness, there are several basics on how to get the best workout on your exercise bike.
Choose the Right Bike
The first step toward getting a good workout from your exercise bike is choosing the right model. To get a quality workout, you need to select a bike that allows you to choose from a variety of different workout programs. This way, you can make adjustments to your routine as your level of fitness improves. Having a number of different routines to choose from also allows you to target various fitness goals while also helping to stave off boredom. With boredom at bay, you are more likely to stick with your routine and get a quality workout on a regular basis.
Make the Best Use of Your Time
You will also get the best workout possible by making the best use of your time. One way to get a quality workout in a shorter period of time is to use interval training. With interval training, you start your routine at a slower pace before significantly increasing the pace for a short period of time. You repeat this pattern throughout your entire routine. This helps you reach and maintain your target heart rate more quickly while also training your heart to recover faster. According to some studies, engaging in interval training for a shorter period of time is just as effective, if not more effective, than maintaining the same pace for a longer period of time.
Keep Yourself Comfortable
You will also get the most effective workout by keeping yourself comfortable throughout your workout. This does not mean that you shouldn’t push yourself. Rather, it means you need to tend to your creature comforts as much as possible. For example, listening to music or watching television while you workout will help make the time go by more quickly. Furthermore, make sure you are keeping yourself well-hydrated by drinking plenty of water as you workout, and keep a fan turned on you to help yourself stay as cool and comfortable as possible. The more comfortable you are during your workout, the more likely you are to push yourself to workout longer and harder.