Sometimes you just simply can’t make it through the day without caffeine. It makes mornings a little more bearable and it makes those mid-afternoon slumps all but disappear. Unfortunately, for a lot of people, caffeine comes in the form of sugary energy drinks and soda, or other food and drinks filled with harsh chemicals. However, there are ways to get an energy boost without having to consume unnatural and unhealthy foods. Here are 3 natural sources caffeine.
This healthy tea can have anywhere from 24 to 40 mg of caffeine, which is about half the amount of caffeine you would find in a cup of coffee. Fortunately, green tea is also chock full of polyphenols that can protect your heart and even help you to burn fat! Win, win!
This plant is often used in energy drinks because it contains nearly double the amount of caffeine found in java beans. While guarana isn’t an item you are likely to find while strolling through your local grocery store, it is commonly sold as supplements.
Yes, you read that right! Dark chocolate is a natural source of caffeine. This is due to the cocoa beans; which dark chocolate is derived from and where caffeine is found naturally. The bittersweet forms of dark chocolate are also richer in healthy antioxidants called flavonoids. However, just as with all good things in life, moderation is key when it comes to your dark chocolate indulgence.
So ditch the unhealthy soda and energy drinks and focus on the natural sources of caffeine!