Top 10 Fat Burning Foods


It’s no secret that living a healthy lifestyle requires combining a sensible diet with regular exercise. To help keep your body looking and feeling great, choosing the right foods is essential. Fortunately, there are some foods that can easily be added to your food plan that will actually help you lose weight or maintain your slim physique. Here is … [Read more...]

Which Running Shoes are Best for Me?

Running Shoes

Choosing the right running shoes is an essential part of your training program. Without the right shoes, you are likely to experience severe discomfort and even injury. While the process of selecting the right running shoes can be a long and difficult one, you will be happy that you took the time to get it right once you hit the road or … [Read more...]

5 Exercises to Speed Up Recovery

Crescent Lunge

Whether you are a runner or a lifter, suffering from muscle fatigue can slow down your progress toward meeting your fitness goals. While a few days of rest may be necessary in order to help your muscles recover, there are also several exercises that you can do to help speed up the recovery process. All of these exercises involve stretching your … [Read more...]

Best Foods Before a Long Distance Run


Whether you are planning to run a marathon or you are simply training with long distance running, the food you eat in the days leading up to your run will have a significant impact on your performance. Not only do you need to eat foods that will provide your body with the energy it needs for a long run, but you also need to eat foods that agree … [Read more...]

5 Tips for Running in the Fall

running in fall

Fall is here. The weather is colder, the trees are turning a rainbow of oranges, reds, and yellows, and we are breaking out our favorite jeans and sweaters. If fall is your favorite time of year to run, you are not alone! Most runners prefer the season because of the perfect temperature and the beautiful scenery. We have compiled a list of 5 tips … [Read more...]

Top 10 Benefits of Sleep

Sleeping Man

Most people have so much on their plate that they let their responsibilities carve away from their sleep time. What many people do not realize is that sleep is crucial for performance, energy, and good moods to occur. We have compiled a list of the top 10 benefits of sleep to help you understand why sleep is so important. Getting enough sleep will … [Read more...]

Modify Your Fitness Routine for the Fall Season

Fall Run

The fall season is just around the corner. For most of us, the means breaking out the sweaters and shifting our workouts from outdoors back to the gym. But did you know that your eating and fitness habits should change, just like the seasons? All seasons have different amounts of light and dark. The differences can affect our bodies in major ways. … [Read more...]

The New SR500 Rower

SR500 Rower

Have you heard about the newest addition to Sole? The SR500 Rower is a machine that will work your body harder than the majority of other fitness machines. Rowers are a great way to switch up your treadmill workout for more than one reason. Not only does it work different muscle groups, it is also great for people who are recovering from an … [Read more...]

Top 5 Running Alternatives


We get it. Not everyone a born-runner. While running is an excellent way to stay in shape, it isn’t for everyone. If you have an injury, shin splints, or just don’t enjoy running, there are many alternatives that will  give you a very similar workout. These top 5 running alternatives will give you a great workout without the high impact on joints. … [Read more...]

10 Best Running Trails in America

People Running

The thousands of running trails across the United States offer a huge variety of terrain, landscape, and scenery. If you are a serious runner, you probably have a running bucket list- locations that offer beautiful trails that can't be seen from a car. We have compiled what we feel are the 10 best running trails in America to help you decide which … [Read more...]