The Biggest Benefits of Using a Recumbent Bike


When deciding on the right stationary bike for your workout, you will find that there are two main categories of bikes to choose from: upright bikes and recumbent bikes. While both styles can help you lose weight and improve cardio, there are a few benefits that recumbent bikes have to offer that make them the better choice for many people. Here is … [Read more...]

The Best Routines for Burning Fat on a Stationary Bike

Screen Shot 2013-07-10 at 10.13.59 AM

Purchasing a stationary bike is a great first step toward meeting a number of fitness goals. Whether you want to improve your cardio, increase endurance, build leg muscles or burn fat and lose weight, the stationary bike is a great option. If burning fat and calories is your number one goal, there are a few simple tips and routines that you should … [Read more...]

The Best Elliptical Workouts for Burning the Most Calories

Sole E35 Elliptical

For many who purchase an elliptical, the main goal is to lose weight by burning calories. The elliptical is an excellent option for accomplishing this goal. In order to make sure you are burning as many calories as possible, however, it is important to choose the right workout routine. Fortunately, high-quality ellipticals such as those made by … [Read more...]

How to Get the Best Workout on Your Exercise Bike

Screen Shot 2013-07-10 at 10.13.59 AM

An exercise bike is an excellent choice for getting yourself into better shape. In order to get the most from your exercise bike, however, it is important to know how to use it to get the best workout possible. While your exact exercise routine will vary depending upon your fitness goals and your current level of fitness, there are several basics … [Read more...]

How To Decide Which Elliptical Machine Is Right For You

Sole E25 Elliptical-2013

Choosing an elliptical machine is a process that is worthy of a bit of time and research. After all, buying an elliptical requires making a significant financial investment, so you want to be sure your dollars are well spent. To make sure you are making the right decision for both your lifestyle and fitness goals, there are several things you … [Read more...]

How to Choose Between an Upright and a Recumbent Bike


While upright bikes have long been used by those who wish to get into better shape, recumbent bikes have grown in popularity over the last few years. Still, for some, an upright bike may be a better option. Therefore, it is important to explore the pros and cons of both options when and find out how to choose between an upright and a recumbent … [Read more...]

How to Build Endurance on an Exercise Bike

Screen Shot 2013-07-10 at 10.13.59 AM

If you are interested in building your cardio endurance, an exercise bike is one option that is worth exploring. While exercise bikes do not provide the best all-around workout option, they can serve as an excellent starting point for anyone who is trying to get into better shape.  Here are some great tips on how to build endurance on an exercise … [Read more...]

Elliptical vs Exercise Bike


Elliptical vs Exercise Bike Whether you want to lose weight, get in better shape or simply maintain the shape that you are in, purchasing exercise equipment is a great way to accomplish these goals. To ensure you get the results you desire, it is important to know about the different types of exercise equipment available and what each type has to … [Read more...]

What to Look for When Buying a Sole Stationary Bike

Screen Shot 2013-07-10 at 10.13.59 AM

Purchasing a stationary bike is the first step toward getting yourself in better shape. Whether you want to tone your body, burn calories or improve your cardiovascular endurance, a stationary bike can help you achieve these goals. In order to get the results you desire, however, you should know what to look for when buying a Sole stationary … [Read more...]

The Top Ways to Get Toned and Lose Weight on an Elliptical


 The elliptical is an excellent tool for losing weight and toning your body. Of course, in order to get the results you desire, you need to know how to use the elliptical to its fullest potential. By keeping a few simple tips in mind,  you are sure to shed those extra pounds and get the muscle tone you desire.  Below are the top ways to get toned … [Read more...]