Check out the popular pins from Sole’s Pinterest page during the month of April.
Healthy living is about more than working out 6 days a week or eating a salad for every meal. Healthy living is about adopting a healthy lifestyle. Sure, it’s great to work out every day, but if you are consistently eating unhealthy meals, you will likely see little to no results. If negative self-talk is a part of your everyday routine, then no matter how much physical progress you make, it will never be good enough. In order to live a well-rounded, healthy lifestyle it is important to take care of yourself physically, mentally, and emotionally. That is what healthy living is all about.
Eating healthy consistently can be extremely difficult, especially during those busy mornings before school or work when you’d rather hit the snooze button a few more times and grab a donut on the way out the door. However, breakfast is the most important meal of the day. It gets your metabolism going and gives you the boost of energy that you need to make it through the day. So, it is important to fuel your body with proper nutrients in the morning to better prepare for the day ahead. And the best part is, you can still have a healthy breakfast that is quick too! Take a look here for 34 healthy breakfasts to try on those busy mornings!
It can be tough to stay motivated during a workout. You are in the middle of a run or only halfway through your squat set and suddenly, you’re just not feeling it anymore. You are tired and you just want to go home and relax. We get it and we have all been there. Fortunately, there are resources available that not only get you pumped for your workout but also help you to maintain that motivation through the end of your sweat session. What are these resources you ask? Music of course! There is nothing like a good beat from your favorite artist to help you push through your exhaustion and crush your workout! Check out the top 10 Pandora Stations for working out!
If making it to the gym isn’t an option on busy days, don’t forego your workout! There is still a way to get in a great workout in the comfort of your own home or office. Follow these indoor cardio moves below for a good sweat session on a busy day!