For new workout ideas, fitness inspiration, fun playlists and healthy recipes, take a look at the popular pins from our Pinterest page during the month of July.
Jillian Michaels Treadmill Workout
HIIT stands for high intensity interval training, and it is so good for your body. It gets your heart rate up and helps to burn fat. If you are bored of doing the same thing over and over again on the treadmill, try this treadmill HIIT workout for a change. You will be adjusting not only your speed throughout the entire workout, but also the incline on the treadmill. This will ensure that you’ll break a good sweat during your workout and prevent a case of treadmill boredom.
Do you have something in your life that you find extremely hard and lack all motivation to do it? It may be running, it may be going to the gym in general, or it may not be fitness related at all. Whatever it is that you find difficult in your life, do more of it. And eventually that task won’t seem so difficult. You may find yourself enjoying it. Results come when we start to force ourselves to do the things that we don’t necessarily want to do.
If you love a good Mexican food dish, but hate the extra calories and guilt that come along with it, try this low-carb chicken zucchini enchilada recipe! Instead of using traditional tortillas, this recipe calls for “zucchini tortillas”, which not only makes the recipe low-carb but gluten-free as well! You’ll find that you won’t even miss the tortillas with this delicious recipe loaded with enchilada sauce, chicken and cheese. Find the recipe here.
Next time you set out for a run, hop on the elliptical, or take a bike ride, try this fun and upbeat playlist. Sometimes, good music is all we need to find the motivation to push through a workout, and this playlist provides just that. With high-energy, currents songs you’ll find yourself pushing even harder and maybe even breaking a smile during your workout.