Here are the popular pins from our Pinterest page during the month of June!
Health and fitness is all about how you FEEL. So if you are feeling sluggish, tired and you are running low on confidence, then make an effort to make a change. The next time you want to make an unhealthy choice such as skipping a workout or overindulging in food after you are full, remember how you know you are going to feel after. And then think of how you will feel when you make a healthier choice. It is not all about how you look in the mirror. More importantly, it is about how you feel on the inside. That is what health and fitness is all about. Remember that.
Treadmills are an excellent way to get your cardio in. However, it can get boring if you are doing the same running/walking/jogging routine over and over again. Mix it up with this Pyramid Workout that is anything but boring and sure to make you sweat!
At this point it is pretty well known that breakfast is the most important meal of the day. It gets your metabolism fired up and gives you the kick start you need to make it through your day. However, just like a boring workout routine, eating the same breakfast every day can get boring and ruin your appetite. If you want to switch up your breakfast routine without taking up a lot of time in the morning, then take a look at these 34 healthy breakfast ideas for a busy morning.
This is just a little workout humor that rings true to many people. The mental part of your workout is just as important as the physical part. Often times, our minds will give up before our bodies are ready to quit. You CAN keep going, you just need to convince your mind of it. So whatever you need to tell yourself during your workout that allows you to make it all the way through, do it! You will never regret a good workout.