Popular Pins: May
1. Workout because you love your body…
Working out should be a reward because you love your body, not a punishment because you hate your body. If you are only working out because you are unsatisfied with the way your body looks, then you will eventually resent the workout process. Working out is only a small piece of the puzzle when it comes to being healthy. If you are eating a poor diet, then the results of your hard work in the gym will likely not show. If you are working out because you LOVE your body and want to take care of it, then you are also more likely to love and take care of your body in other areas of life as well. Your body is so good to you, so return the favor.
Sometimes the only motivation you need for a workout is fresh new activewear. Fabletics is a unique way to shop for both men and women’s activewear without having to spend big bucks on other brand names:
- Fabletics Nadi Leggings: $39.95
- Athleta Revelation Tight: $69
- Lululemon Wundr Under Pant: $82
- Nike Legendary Tight: $95
There is no sacrificing quality when it comes to Fabletics gear either. The material is comfortable, durable, stylish, and gets excellent reviews from customers. If you join as a VIP member, you will receive full outfits starting at just $49.95. You can also skip any month that you don’t want to purchase something as long as it is by the 5th of the month, and you can cancel your membership at any time.
3. 12 minute HIIT workout
On days when you don’t have enough time to hit to the gym, a short workout is still better than no workout. This HIIT workout above can be done in the comfort of your own home and it only takes 12 minutes. The beauty of a HIIT workout is that it is the fastest and most effective way to torch calories and get your heart pumping. Take 12 minutes in the morning before work or school, maybe squeeze it in on a lunch break or before dinner, but just make the time to get your workout in for the day. No one has ever regretted a workout. And it can be as quick and painless as just 12 minutes out of your day.
4. Six week meal plan
Often times the hardest part of losing weight isn’t working out, its making sure you are eating a proper diet that is conducive to your weight loss goals. No matter how hard you are training in the gym, you will not see the results you want unless you start training yourself in the kitchen. Women’s Health Magazine has put together a 6 week meal plan that allows you to eat delicious, healthy foods that will leave you feeling full at satisfied. It lays out a meal by meal plan for six weeks that even includes snacks. This meal plan does all the hard work for you by telling you what to eat, and when to eat it. All you have to do is prepare the meals and enjoy the results!