Here are the popular pins from our Pinterest page during the month of November.
It is that time of year when business and the dreaded seasonal sickness begin to creep into our schedules. It is especially important during this time to make sure that you are still making your health and wellness a priority. Even if it means waking up 30 minutes earlier in the morning to squeeze in a workout before the day gets started. You will feel so much better throughout the day knowing that you got your workout in. Of course, sickness can often times prevent you from working out. It is all about listening to your body and understanding what it can handle. Let’s make this season a happy and healthy one!
Fitness bands are all the rage in the fitness world these days. But now that there or so many different companies offering similar products, choosing one can become overwhelming. Should price be the most important factor? What about style, technology, or capabilities? This post from Popsugar is here to help! It will allow you to compare the different kinds of fitness trackers on the market in order to aid in your decision of which device is best suited for your lifestyle.
This 45-minute sweat session is sure to torch calories and leave you sweating! It is the perfect workout to squeeze in at the end or beginning of a long day if you do not want to have to go to the gym. Fortunately there is minimal equipment needed: just sliders, weights, and a chair or a stool. As always, when working out be sure to listen to your body and be careful not to overdo it. If 45 consecutive minutes of exercise is too much for you, do not hesitate to take breaks when necessary. It is always good to push yourself during a workout, but don’t go overboard! This time of year tends to get crazy busy, so squeeze this workout in whenever going to the gym is simply out of the question for the day.
These delicious and healthy smoothies are the perfect way to start your day. Breakfast is the most important meal of the day, but often times it is forgotten simply because we don’t have enough time in the morning before work or whatever activity we need to run off to. A smoothie is a great way to get in all the nutrients and energy your body needs to wake up without sacrificing a lot of time in your morning routine. You can even add greens to your smoothie which will be masked by the delicious taste of your choice of frozen fruits.