6 Quick Workouts for the Holiday Season

6 Quick Workouts for the Holiday Season

For most of us, workouts tend to happen less when the holiday season comes along, and it’s no wonder! We’re busier than ever with work, kids, and errands and when you add the additional stress that comes from planning, hosting, and holiday shopping; well you get the picture! We’ve compiled a variety of quick options for when you have a few minutes to an hour to work on your health & fitness. This holiday season, try these Pinterest page when you’re low on time, energy & motivation.Added bonus? Most of them fit on the screen of your smartphone!

Quick Workout #1: When you have no equipment

Why we love it:

  • All you need is space to move & your body weight
  • It’s uncomplicated
6 Quick Workouts for the Holiday Season

Quick Workout #1

 

Quick Workout #2: When you have treadmill access

Why we love it:

  • Avoids boredom with frequent changes
  • Burns fat
  • Can be adjusted to your endurance level
6 Quick Workouts for the Holiday Season

Quick Workout #2

 

Quick Workout 3: When you have 10 minutes

Why we love it:

  • It’s animated in GIF’s
  • You only need a 8-10 pound file box & space to move
  • It’s super quick
6 Quick Workouts for the Holiday Season

Quick Workout #3

 

Quick Workout 4: When you have access to a bike or indoor trainer

Why we love it:

  • It’s the hardest & longest, but it will knock out that slice of pie you’re likely to have this holiday season!
  • It frequently changes, though it’s intense, so you won’t get bored or overwhelmed
6 Quick Workouts for the Holiday Season

Quick Workout #4

 

Quick Workout 5: When you have a few minutes

Why we love it:

  • This song really gets you moving
  • It’s the shortest (And maybe most fun)
  • You can do it anywhere, which is perfect for holiday season traveling!
6 Quick Workouts for the Holiday Season

Get this quick workout in any time, any place!

Quick Workout 6: When you have elliptical access

Why we love it:

  • This is a full-body cardio workout
  • It’s low impact
  • Intensity can be adjusted for your endurance level
6 Quick Workouts for the Holiday Season

Quick Workout #6

6 Quick Workouts for the Holiday Season

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