If you’re a regular at the gym, chances are that you’ve spent a good amount of time on the treadmill, elliptical or bike. Those are obvious choices for a good cardio workout. But what about the rowing machine? Do you find yourself walking past that machine each time you’re at the gym wondering whether or not the rowing machine is even effective? Well we have your answer, and it’s a resounding ‘YES!’. So what does the rowing machine do you for you?
It’s a full body workout
The convenience of rowing is that it provides a total body workout all in one machine! On a rowing machine, you must use both your upper body and your lower body to complete a full rowing stroke. On an elliptical, you can let go of the handle bars and continue pushing on. But with rowing, it truly requires the effort of both your legs and your arms to keep going.
Take a look at all of the muscles used during a rowing machine workout courtesy of Rowing Machine King:
It’s an excellent cardio workout
Not only does the rowing machine work your muscles, but it also works your heart! There is no doubt that a good rowing workout will have you sweating and your heart pumping just as much as a good treadmill or elliptical workout. The rowing machine is an endurance exercise. By keeping the tension at a low level, you can maintain a high rate of speed which will help you to maintain an aerobic state. Aerobic exercise improves lung, heart and circulatory functions in your body, which makes a rowing machine an excellent source for your next cardio workout.
It’s low impact
Unlike a treadmill, the rower is very low-impact. Rowing is a natural motion that puts very little stress on your joints, which makes it an excellent choice for everyone! Especially those who are suffering from joint pain or recovering from surgery.
The rower provides an amazing total body workout that not only strengthens your muscles, but also gets your heart pumping for effective cardio exercise. Right now on Sole, you can save a whopping $600 on our SR500 Rower that is now only $899.99. Get yours today!