If you are ready to get fit and you think that running may be the right exercise for you, there are a few safety tips that you need to keep in mind. Not only do you need to protect yourself from injury, but you need to keep yourself safe from danger if you plan to run outdoors. To that end, here are some simple safety tips for new runners.
1. Choose The Right Shoes
Choosing the right shoes is an essential part of running. It is worth your time and effort to go to a specialty store that can help you find the right shoes to match your feet and your running style. Not only will this help to prevent injury, but it will help you achieve a more comfortable and effective run.
2. Start Slow
One of the biggest mistakes that new runners make is trying to push themselves too hard and too fast. If you expect to start off running several miles at breakneck speeds, you are likely to be disappointed in your performance. As a result, you may quit before you really get started. Even worse, you might injure your body as you pull muscles and ligaments that aren’t used to being worked out.
3. Cool Down After You Run
Doing stretching exercises after your run helps to prevent injury. Research has shown that people who engage in stretching exercises on a regular basis are less likely to sustain injury while running, so be sure your cool down includes a set of simple stretches.
4. Dress Appropriately
The weather can play a major role on your health and ability to perform as you run. When running in the winter months, you should dress as if it is about 10 degrees warmer than it actually is. This way, your body will still be comfortable after it becomes heated from running. During the winter, be sure to wear breathable clothing that wicks away moisture. This way, you will be less likely to suffer from dehydration and heat exhaustion.
5. Run on designated paths
If your neighborhood has running paths or sidewalks, it is always better to run on these areas than to run on the road. This way, you do not have to worry about cars or other obstacles that may cause injury while running on the road.
6. Wear Bright Colors
If you have to run on the road, be sure to wear bright clothing so drivers can easily see you. It is also a good idea to wear reflectors or lights, particularly if you are running in the early morning on evening.
7. Tell Someone Your Plans
Before heading out for a run, tell someone where you plan to run and when you expect to return. This way, if you do not return at the expected time, someone will know to come looking for you.
Running is a great way to increase your fitness or to stay in shape. As with any physical activity, however, there are certain risks involved. To ensure you stay healthy as you work toward achieving your fitness goals, be sure to follow these safety tips each time you run.