Are you trying to improve your health? Whether you want to burn some fat, increase your muscle tone, improve your cardio or increase your endurance, Sole walking treadmills can help you achieve all of these goals. Before you purchase a walking treadmill, however, it is important to carefully consider whether or not a walking treadmill is right for you and to learn more about the types of features to look for in a walking treadmill.
Is a Walking Treadmill Right for You?
It is no secret that running will burn more calories than walking if you engage in each activity for the same amount of time. Nevertheless, for some people, walking may be a far better option. If you have joint problems, for example, running may put undue stress on your joints and may worsen your problem. Similarly, if you are very overweight, if you are in generally poor health, if you are elderly or if there are any other reasons why running may be difficult or even impossible for you, walking may be the only realistic option for you. Of course, even if you are perfectly capable of running, walking may simply fit your lifestyle more effectively. If you want to socialize while working out or if you want to be able to catch up on reading while you workout, walking may be a more realistic option than running. Ultimately, whether you run or walk is a matter of personal choice. Either way, you can drastically improve your health and your physique.
What Should You Look for in a Walking Treadmill?
When looking for a Sole walking treadmill, it is not necessary to find a machine that allows for achieving high speeds or that has a particularly long running surface. After all, most people do not achieve a full stride when they are walking and even speed walkers typically do not reach speeds that are higher than 10 mph. Therefore, when looking for a walking treadmill, one with a 20 x 55 running surface that is capable of reaching up to 10 mph should be sufficient. It is important to note, however, that these treadmills often are not capable of holding users of very high weights. As such, you should be sure to check the maximum user weight before making a purchase. Even if you don’t need a machine that is capable of reaching a higher speed, it may be necessary to purchase a more durable machine in order to accommodate your weight. Also, if you think you might work your way up to a jog or a running pace, it may be best to purchase a running treadmill that can accommodate your short- and long-term needs.