The elliptical is an excellent tool for losing weight and toning your body. Of course, in order to get the results you desire, you need to know how to use the elliptical to its fullest potential. By keeping a few simple tips in mind, you are sure to shed those extra pounds and get the muscle tone you desire. Below are the top ways to get toned and lose weight on an elliptical.
Tip #1: Use the Available Programs
Perhaps the simplest way to get toned and to lose weight on an elliptical is to simply use the programs that are available on the machine. By selecting a different workout each time, you target different muscle groups while also working on improving your endurance. By mixing it up, you help stave off boredom, which helps to guarantee you stick to your routine. Obviously, the best way to lose weight and to get toned is to exercise regularly. Mixing it up helps to ensure you get the exercise you need while also giving you a good all-around workout.
Tip #2: Engage in Interval Training
Interval training is an excellent way to burn calories, particularly if you have only a limited amount of time to dedicate to each workout session. Interval training involves starting at a slower pace for about five minutes before increasing to your top speed for around two minutes. Return to a slower pace for about five minutes before pushing yourself again for two. Continue this pattern until you have reached the amount of time you have available for your workout session.
Tip #3: Stay Hydrated
Staying hydrated throughout your workout is another important part of getting toned and losing weight with your elliptical. In addition to keeping yourself comfortable and motivated, keeping yourself hydrated also ensures your body is functioning properly. A properly functioning body is more effective at burning calories and building muscle.
Tip #4: Mix It Up With Strength Training
Mixing your elliptical training with strength training is another great way to get toned and to lose weight on an elliptical. A great way to do this is to use the elliptical in this fashion is to use the elliptical while you are letting your arms rest between sets. For example, after completing your set of bench presses, get on the elliptical and go as fast as you can for one minute. To allow your arms to rest while also getting a good core workout, use only your legs while on the elliptical. Then, return to the weights and do another set before returning to the elliptical again. This helps keep your heart rate elevated while also adding weight training to your routine.
Tip #5: Go Both Ways
Finally, you can help burn calories while toning your body by using the elliptical to move both forward and backward. Moving your feet in reverse helps with targeting other muscle groups, thereby helping you tone all of your muscles.