It’s no secret that living a healthy lifestyle requires combining a sensible diet with regular exercise. To help keep your body looking and feeling great, choosing the right foods is essential. Fortunately, there are some foods that can easily be added to your food plan that will actually help you lose weight or maintain your slim physique. Here is a look at ten great foods for burning fat.
1. Whole Grains
Whole grains are low in fat, but rich in minerals and vitamins. They also take longer to digest, which helps keep you feeling full longer. Many noodles are available in whole grain varieties, as are breads, buns, bagels and cereals.
Consisting primarily of water, the number of calories in celery is less than the number of calories it takes to eat and digest the vegetable. In essence, celery contributes negative calories to your diet. Adding celery to your salad will help give it a satisfying crunch while also keeping your caloric intake under control.
Rich in fiber, grapefruit helps to stabilize blood glucose levels while also giving your metabolism a boost. Grapefruit is a great addition to a fruit salad or smoothie, or you may simply drink a glass of grapefruit juice or eat a grapefruit for breakfast.
Avocados contain monounsaturated fat, which helps to speed up metabolism while protecting the energy-producing part of the cell. Avocados also help to reduce cholesterol levels. Avocados make a great addition to smoothies and salads.
5. Broccoli Rabe
Broccoli rabe contains phytonutrient sulforaphane, which stimulates the enzyme that tells your fat cells to burn fat. Broccoli rabe is a great addition to salad, or it can be sautéed.
6. Brazil Nuts
Brazil nuts bind up the toxins that store themselves in fat cells while also boosting metabolism. Plain Brazil nuts make a great snack, or you can add them to your diet by drinking Brazil milk or sprinkling the nuts in a salad.
7. Chia Seeds
Filled with fiber, omega-3 fats and protein, chia seeds increase metabolism while also suppressing your appetite. They also stimulate glucagon, which is a fat-burning hormone. Let the seeds soak for about 15 minutes before eating them in order to increase their effect. Chia seeds can easily be added to salads, yogurt, smoothies and oatmeal.
8. Wild Salmon
Rich in omega-3, wild salmon helps to improve insulin sensitivity. Wild salmon also activities the thyroid hormone, which increases metabolism.
9. Coconut Oil
Rich in medium-chained-triglycerides (MCTs), coconut oil gives your body energy while also helping you to lose abdominal fat. Use coconut when cooking in order to enjoy its benefits.
Cinnamon helps to move glucose into the cells faster, which prevents insulin from staying in the body for as long. To get the benefits that cinnamon provides, you need to eat at least a quarter of a teaspoon of the spice. Cinnamon makes a good addition to smoothies and pudding, or it can be sprinkled over fruit.
Clearly, your diet cannot consist of nothing but fat burning foods. By finding ways to incorporate these foods into your diet, however, you will help boost your metabolism while burning calories and increasing your energy so your body can become a more efficient fat burning machine.