If you are tired of carrying around those extra pounds and have decided to do something about it, a treadmill can be an excellent ally. Not only does a treadmill make it possible for you to work out in any type of weather and at any time of the day or night, it also allows you to push yourself to your maximum without ever leaving the house. Rather than worrying about walking or running too far from your house before turning back, you can work out for as long as your mind and body are able. Still, if you want to achieve the maximum fat and weight loss results, there are a few things you should keep in mind when creating your workout routine. Here are some treadmill tips to lose weight!
Perhaps the most important step you can take to achieve optimal fat and weight loss is to create a routine that helps you keep boredom at bay. For too many people who try to lose weight with the help of a treadmill, the number one obstacle is sticking to a routine. The more quickly you become bored or burned out by your routine, the more quickly you will give up and return to your unhealthy habits. Therefore, you should look for a treadmill that allows you to choose from a variety of different workout options. It is also a good idea to consider interval training and to incorporate other types of exercises into your routine.
Depending on your current level of fitness, you may need to start out slowly with your treadmill routine. If this means walking for the first several weeks, that is precisely what you should do. Unless you have a physical disability or other health problems, you will eventually get to the point where you can run for at least short periods of time. Once you are capable of pushing yourself harder, your goal should be to reach your ideal heart rate during your workout. Many treadmills will calculate this information for you, but you can also calculate it on your own by subtracting your age from 220 and then calculating 50 to 70 percent of this figure. Maintaining this heart rate throughout your routine will help you burn fat and lose weight more quickly. Ideally, you should work out at this level for about one hour per session in order to get the most out of your routine.
If you are crunched for time, if you want to improve your cardio or if you are simply looking for a way to vary your routine while still burning fat, you may also want to consider interval training. With interval training, you run until your heart rate is at about 80 percent of your ideal heart rate. Then, maintain this speed for about 30-60 seconds before returning to a lower rate. Once your heart rate returns to 120 beats per minute, kick it back into high gear and repeat the process. When engaging in interval training of this nature, you can achieve excellent results in just 20 minutes.