If you are like most people who purchase a treadmill, one of your main goals is probably to burn fat. Fortunately, the treadmill is an excellent tool for burning fat if you know how to use it effectively. Here is a look at four simple ways to achieve treadmill workouts that burn fat.
Walk Away the Fat
Simply walking on your treadmill is an excellent way to burn fat, particularly if you are just getting started with your workout routine. Walking on your treadmill is also a great option if you want to read while working out, as you bounce around far less when you walk than when you jog or run. In order to enjoy the fat-burning benefits of walking on your treadmill, however, you will need to do it for at least 45 minutes at a time and you should strive to achieve a brisk pace in order to get your heart rate elevated.
Do Some Power Walking
If you are ready to push yourself to the next level, you might want to consider burning some fat with the help of power walking. Unlike regular walking, power walking involves moving at a faster pace and engaging in more arm and torso movement. Since this is a more intense workout, you may be able to cut back the time to just 30 minutes in order to still achieve the fat-burning results you are after. Be sure to follow it up with a 15 minute cool down.
Add Strength Training to Your Routine
There is nothing that says you only have to use the treadmill during your regular workout routine. In fact, by combining the treadmill with weight training, you can get a more effective and well-rounded routine with long-term fat-burning effects. One way to do this is through interval training, during which you jump on the treadmill and run at full speed for 45 seconds to a minute between each of your weight sets. Not only will this give your arms the time they need to rest between sets, but it will also help keep your heart rate up throughout your entire weight training routine. Of course, building your muscles will also help to tone your body while making it burn fact more efficiently, as your body burns more calories maintaining muscle than maintaining fat.
Use the Workout Programs Available on Your Treadmill
A quality treadmill like the ones offered by Sole Treadmills will come equipped with a variety of program options to select from. These programs typically involve interval training that may vary the speed of your workout at various times or that may vary your incline. By using a treadmill with a heart rate monitoring program, you can also ensure you remain within your target heart rate zone throughout your workout. This will also help to increase the amount of fat you burn.