Adding a treadmill to your workout routine is a great way to burn calories and lose fat. Another benefit to using a treadmill is the fact that it can help you increase your cardio health significantly. While any amount of time you spend on the treadmill will help to improve your overall health and will have a positive impact on your cardio, there are a few steps you can take to get the most out of your treadmill routine. Here are some ideas for treadmill workouts that increase cardio.
Workout Tip #1: Increase the Intensity
Perhaps the simplest way to increase cardio with the help of your Sole treadmill is to increase the intensity of your workout. While you may need to start at a slow pace when you first start to workout, your goal should be to gradually increase the intensity as your body is able to handle it. The more intense your workout, the more you put your heart to work and the stronger your cardio becomes.
Workout Tip #2: Extend the Duration
You can also strengthen your cardio by extending the duration of your treadmill workout. To get the most out of your workout, you should strive to keep your heart rate at about 80 percent of your max heart rate throughout your entire routine. To get the greatest cardio benefit from your routine, you should strive to work out for at least 30 minutes.
Workout Tip #3: Engage in Interval Training
Interval training is another excellent method for strengthening your cardio. Interval training involves pushing yourself to top speed for short bursts of time. These quick bursts of speed draw upon the anaerobic energy system, which burns fat and ensures you remain within your target heart rate zone. A good interval routine to follow would include increasing your speed to top speed for two minutes between every five minute period of moderately paced exercise.
Workout Tip #4: Add Incline to Your Routine
If you purchase a quality Sole treadmill machine, you will have the option to add incline to your workout. Not only does this help with targeting different muscle groups, but increasing the incline will also help push your heart to work harder. With the help of a pre-programmed interval routine, you won’t even have to think about adding the incline to your routine. Rather, the machine will occasionally throw an increased incline into your routine throughout your workout.
Give some of these treadmill workout tips a try and let us know how you improve!