While a simple 30 minute run at one speed on the treadmill is good for you, it is important to switch up your treadmill routine in order to target various muscle groups. Try these 4 treadmill workouts that will get you toned!
- Program your treadmill to a 3.0-3.5, and carefully turn yourself to the right side so you are completely facing right.
- Grab on lightly to the bar in front of you if needed, not behind you so you don’t trip up. Bend your knees and stay low in your legs, but keep your eyes up and body tall and don’t let your feet cross each other. You can let go of the bar if you feel ready, but don’t feel bad if you’re not comfortable going hands-free.
- Shuffle like this for about one minute, then face forward again and switch sides so you are now facing your left side. Shuffle for another minute.
This workout mixes in steep inclines with lower speeds and low inclines with faster speeds to get your heart pumping and your booty burning!
This simple and quick workout will target every muscle in your body and leave you sweating in just ten minutes!
This lengthier treadmill workout alternates pace and incline to target all of those beautiful leg muscles!