Whether you have been active for your entire life or if you are just starting out in the fitness world, it is no secret that staying motivated is an absolute must! There will always be days when hitting the gym or going on a run are the last things you want to do. That’s why it is so important to have good sources of motivation ready to go at your fingertips on the days when a workout just doesn’t seem worth it. One excellent way to stay motivated is by reading about the lives and stories of people whose fitness achievements inspire us to better ourselves. Here are 4 fitness books to keep you motivated!
This book written by Jennipher Walters is all about celebrating what it truly takes to live a healthy lifestyle. No quick-fixes, no fad diets or crazy cleanses. This book is all about feeling both physically and mentally energized everyday regardless of your life circumstances. Follow Walter’s 10 principles that will help you lose weight, love your body, enjoy your workouts, and face each day with a positive attitude!
This book written by sisters Melissa and Jasmine Hemsley stemmed from a food consulting services they developed specifically for A-list celebrities. Now they are sharing all the same tips in their book full of delicious recipes using whole foods without any gluten or refined sugar. With yummy dishes like lamb meatballs, cauliflower mash, and muffin frittatas you will be sure to enjoy the art of eating well.
While this book is written by a celebrity by the name of Cameron Diaz, it does not follow the typical celebrity book trend of being chalk full with pseudo-science and how to be red-carpet ready. To the contrary, Diaz has become a student of nutrition and has devoted herself to understanding what is truly going on inside our bodies biologically when making nutrition and fitness decisions. This book isn’t the day to day diet and lifestyle of Cameron Diaz. Instead, it offers a user manual of sorts on the ultimate care on maintenance of your body.
This book is not only motivating in regards to never giving up when it comes to sports, but also never giving up when it comes to life. Lance Armstrong overcame numerous obstacles and documents them all in his all-American story. From winning on the bike to winning over Cancer, Armstrong is sure to inspire you that nothing is impossible.