The term HIIT has exploded onto the workout scene and gained increasing popularity in 2014 according to USA Today. But what is HIIT? And how effective is it, really? HIIT stands for high intensity interval training and it is in fact, very effective. Here are five benefits of participating in HIIT workouts.
1. It is efficient
HIIT involves working out as hard as you can, giving your maximum effort for a short period of time followed by another short period of less intense exercise, or a recovery period. The reason HIIT is so effective is because it keeps your heart rate up and burns more fat than a typical aerobic workout in a shorter period of time. In addition, after a high intensity workout, your body is forced into repair mode, which means that you burn more calories in the hours following a high intensity workout than you would after a steady paced cardio workout.
2. Human growth hormone
HIIT boosts the production of hGh, which plays a major role in the overall health of all human tissue. Additionally, it promotes muscle recovery and repair after intense workouts. More recent research also suggests that hGh plays a role in increased metabolism and converting body fat to energy sources. Other benefits include improved sleep, stronger bones, and healthier kidneys and heart. hGh is extremely beneficial and important to the overall health and wellness of the body.
3. Anaerobic exercise
Anaerobic exercise is that heart-pounding phase of exercise where your lungs feel like they may collapse. This form of exercise is centered on brief activities such as sprinting or lifting heavy weights. Aerobic exercise, on the other hand, is focused more on long distance or endurance activities. However, participating in anaerobic exercises such as a HIIT workout can actually improve your endurance in aerobic activities like long distance running or cycling.
4. No need for equipment
While you can use certain pieces of equipment for high intensity interval training, it certainly is not necessary. HIIT can be done from the comfort of you own living room following along with this workout or this one. There are a lot of options when it comes to high intensity interval training, which allows you to mix up your routines and avoid repetitive, boring workouts. If you prefer, HIIT can also be done using the equipment you are most comfortable with. Turn your everyday running routine on the treadmill into a high intensity fat blaster with some of these workouts.
5. Keeps workouts interesting
As mentioned above, there are tons of ways to participate in high intensity interval training. You can do it at home or at the gym. You can do it using all sorts of equipment such as a treadmill, ball, or dumbbells, or you can do it sans equipment altogether. Having such a wide range of options for HIIT allows you to keep your workouts from being the same, monotonous routine day after day. It allows you to target all sorts of muscle groups and it keeps your workout life more interesting, which will perhaps inspire more motivation to workout each day.
It is clear that high intensity interval training has many benefits, but most importantly it can be FUN! Get creative with your workouts, try new things, and keep striving to be a healthier, happier you!