Popular Pins from our Pinterest page during the month of April:
1. Once you see results…
Sometimes it is hard to find the motivation to keep moving forward on your fitness journey when you aren’t seeing the results. Not meeting a fitness goal, feeling unsatisfied with your body, or just being plain tired can send your motivation level in a downward spiral. However, it is important to remember that results don’t happen over night. If you continue to work hard at whatever goal you are trying to reach, you WILL see the results. And when you do see results, it becomes and addiction.
2. Avocado hummus
Finding a healthy snack that satisfies the taste buds can seem downright impossible. Especially after a long day when all you want to do is sit down, watch TV, and mindlessly eat any and every unhealthy thing in the kitchen. Luckily, this avocado hummus recipe tackles both the healthy and tasty snack challenge. This snack is loaded with healthy ingredients that are sure to make your taste buds sing. Find the recipe here.
3. Yummy smoothie!
Known as the ‘brain boosting smoothie’, this delightful concoction is loaded with healthy fats to support the development and function of both the nervous system and brain.
- 1/2 avocado
- 1/2 banana
- 1/2 cup blueberries
- 6 walnuts
- 1 scoop vanilla whey protein powder
- 1/2 cup water
- Add all ingredients to blender and blend until smooth texture is reached.
4. Calorie torching treadmill workout:
Mixing up your treadmill workout is important not only to target different muscle groups, but also to prevent you from getting bored of the same old workout every day. This calorie blasting treadmill workout from POPSUGAR Fitness lasts nearly an hour and is sure to keep you glowing for the rest of the day thereafter. Sole recommends that you focus less on the amount of calories you have burned and more on maintaining proper form throughout the workout while listening to your body when it is time to stop. Find the workout here.