Rowers are great cardio machines that work your body harder than a number of other fitness machines on the market. When used properly, it is great for fat loss, muscle endurance, and intense cardiovascular fitness. Additionally, the rowing machine requires users to exert equal effort with both the upper and lower body.
No matter your age, weight or level of fitness, rowing machine workouts will allow you to achieve your fitness goals. It gives users a solid blast of cardio while also working the abs, core, legs and lower back. It truly is a full body workout.
The Sole SR500 rower features an ultra smooth air and magnetic resistance motion to create a realistic ‘on the water’ sensation. This quality-constructed machine includes a long aluminum rail that can accommodate a wide range of users with its varying heights. In addition, the folding design and wheels make this rower easy to move and store.
Designed for comfort, convenience and reliability, this rower features a high sitting position. This allows you to get on and off the machine with ease. The rower also exhibits adjustable pedals in order to fit different heel angles and provide comfort and ease of use during rigorous or slower paced workouts.
Users can choose from an array of manual and pre-set programs and view detailed readouts on the blue, backlit display screen to achieve the most out of each rowing workout. Readouts include 500m time, total time, strokes per minute, total strokes, calories, speed, distance, and heart rate (wireless chest strap included). The programs on the monitor include interval training and heart rate control.
At any setting, the SR500 delivers a smooth natural pull via a powerful eddy current magnetic/air resistance system. The sixteen levels of resistance allow for a quiet but intense workout, the benefits from which include a distributed force along the most important muscle areas.
Workouts don’t require being uncomfortable. The terms should all be set by the user; when, where, for how long, all these factors determine the comfort level of a workout. With that in mind SOLE went about designing our SR500 Rower to make the perfect rower for you!