Whether you are an athlete or someone who exercises recreationally a few times a week, water is extremely important to the overall health of your body. In fact, your body is incapable of functioning without water. To illustrate the importance of drinking water, consider this; our bodies can go weeks without food if it has to, but we can only survive three days without water! Here are six more points to further prove the importance of drinking water.
1. Water works as a lubricant
One sign of dehydration is joint pain. This is because water lubricates the joints and cartilages in the body. Insufficient amounts of water can cause joint friction, which leads to joint pain and a greater risk for injuries. This is why it is especially important for athletes, or for those who are physically active in any way, to remain hydrated in order to avoid injuries while participating in the physical activity. Even our eyeballs need proper lubrication in order to function properly.
2. Water removes harmful toxins from the body
Water aids in flushing toxins and waste out of the body through urination and perspiration. Drinking enough water ensures that waste is removed quickly from the body before the waste becomes poisonous and harmful to the body. It does this by assisting in bowel movements and preventing constipation that would trap waste inside the body.
3. Water regulates body temperature
Effectively regulating body temperature is especially important during times of physical activity. In order to avoid overheating, the body (with the help of water) perspires through sweat glands. The sweat then evaporates causing a cooling effect on the body.
4. Water aids in fat burning
As if water wasn’t already liquid gold, it can also help to burn fat in the body. The more oxygen the body has in the bloodstream, the better able it is to burn fat for energy. The more hydrated the body is, the more oxygen it has in the bloodstream. Without enough oxygen in the bloodstream, the body is not able to convert stored fat into energy efficiently. So not only does drinking more water help you to burn fat, it also gives you more energy. It also naturally suppresses the appetite. That’s a Win-win-win!
5. Water can be a cure
Water can offer cures for common ailments such as headaches, fatigue, and joint pain. In fact, a lack of water is the most common cause of daytime fatigue and can even inhibit short-term memory functions and make concentrating more difficult. So before you reach for pain medicine or an afternoon energy drink, considering simply pouring yourself a tall glass of water first.
6. The effects of not getting enough water
The common signs of dehydration include:
- Muscle cramps
- Nausea and vomiting
- Dry mouth
- Ceasing sweating
- Heart palpitations
It is clear that water is extremely important to the overall health of the human body, but how much water is necessary? And what is the best source? It is recommended that a person drinks anywhere from half an ounce to an ounce of water for each pound that person weights. For example, if a person weighs 150 pounds, he or she should drink at least 75 to 150 ounces of water per day.
As far as the best source of hydration for the body goes, water is the best source because your body absorbs more water from plain water than it does from a sugar solution drink such as a sports drink. However, if you are planning to do an intense physical activity for more than an hour, a sugar solution beverage may be more beneficial.